The Foundry

5.0· 11 reviews on GoogleUnit 4, Dún Laoghaire, DublinMore in Dún Laoghaire More in Dublin

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The Foundry is a personal training studio in Dún Laoghaire, Dublin, serving the Deansgrange and Dún Laoghaire area. Led by coach Charles, a 49-year-old father of three with 25 years of corporate experience, it offers intelligent, progressive personal training built for busy men and women over 40.

The process starts with a focused 20-minute call, followed by a 50-minute in-person movement and lifestyle assessment covering mobility, strength, movement patterns, sleep and nutrition, before a personalised coaching programme begins with careful performance tracking.

Clients can train once a week with a simple home plan or several times a week, with a regular slot or week-to-week booking. It suits everyone from complete beginners to people returning after years away, with a strong focus on strength, mobility, balance and long-term resilience, plus practical nutrition advice.

Opening hours

Mon–Fri: 06:00-20:00
Sat: 06:00-16:00
Sun: Closed

Website

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Frequently asked questions about The Foundry

How much does it cost to train at The Foundry?

The Foundry does not list fixed prices here, but it has an intro offer: Gratis 20-minute intro call to discuss your goals and see if it's the right fit.

What are the opening hours at The Foundry?

The Foundry is open Mon–Fri 06:00-20:00, Sat 06:00-16:00, Sun Closed.

Where is The Foundry?

The Foundry is at Unit 4 in Dún Laoghaire, Dublin.

What kind of training does The Foundry offer?

At The Foundry you will find pt studio and fitness studio.

What rating does The Foundry have?

The Foundry has 5.0 out of 5 on Google based on 11 reviews.

Where you'll be

Dún Laoghaire, Dublin

Unit 4, Dún Laoghaire

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