The Fundamental Body Gym

The Fundamental Body is a beginner-friendly, coaching-led gym based in Oaktree Business Park, Trim, Co. Meath. Its focus is on helping complete beginners enjoy the gym, learn to move better, get stronger and fitter, and build healthier lifestyle habits.

New members start with a 28-day intro program and a short fitness assessment before joining the main classes, and a beginners-only class runs on Thursday evenings. The timetable offers more than 25 classes each week, including group training, personal training, advanced CrossFit, open gym sessions and seasonal yoga, across a 3,500 sq ft facility with plenty of equipment.

Coaches are experienced and hold a range of certifications, and members describe a friendly, supportive atmosphere with programming that suits beginners, advanced athletes, pre- and post-natal members and those recovering from injury. The gym is open seven days a week, with early-morning and evening sessions on weekdays.

It is a coaching-based gym, so there is no pay-as-you-go option.