The Train Station Gym — functional training-studio in Midleton

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Functional Training Fitness Studio Recovery

The Train Station Gym

Unit 2, Townspark, Dungourney Road, Midleton, MidletonMore in Midleton

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The Train Station Gym in Midleton, Co. Cork is an independent gym owned and run by sports performance coach and physical therapist Des Ryan. It combines performance coaching for runners, triathletes, endurance athletes and GAA, rugby and soccer players with injury rehabilitation, sports massage, dry needling and strapping.

Programmes are personalised and often one-to-one, starting with an initial consultation and physical assessment, followed by goal setting and a tailored training and recovery plan. The gym also offers Animal Flow movement sessions and is stocked with a good range of equipment for strength and conditioning.

Located at Unit 2, Townspark, Dungourney Road, within walking distance of Midleton town centre, with plenty of parking.

Opening hours

Mon–Fri: 09:00-18:00
Sat–Sun: Closed

Classes

Animal FlowPerformance CoachingSports Massage TherapyDry Needling

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Frequently asked questions about The Train Station Gym

What are the opening hours at The Train Station Gym?

The Train Station Gym is open Mon–Fri 09:00-18:00, Sat–Sun Closed.

Where is The Train Station Gym?

The Train Station Gym is at Unit 2, Townspark, Dungourney Road, Midleton, Midleton.

What kind of training does The Train Station Gym offer?

At The Train Station Gym you will find functional training, fitness studio and recovery.

Where you'll be

Midleton

Unit 2, Townspark, Dungourney Road, Midleton, Midleton

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