Trident Health & Performance
- Category
- HYROX, Fitness Studio
- Location
- Buckley, Rochdale
- Rating
- 5.0 / 5 (36 reviews on Google)
Trident Health & Performance is Rochdale's boutique appointment-only gym offering personal training, small group coaching, physiotherapy and injury rehabilitation, a HYROX Training Club, and a Youth Performance Pathway (YPP).
Founded by experienced coaches, physios, and rehab specialists, Trident helps everyday people get stronger, fitter, and more confident in a supportive, welcoming environment. Programmes are fully personalised, evidence-backed, and built around community — catering to beginners, busy parents, professionals, HYROX athletes, and young athletes alike.
A second location is available in Heywood.
Opening hours
- Mon–Fri
- 06:00-21:00
- Sat–Sun
- 06:00-21:00
Classes
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