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Trident Health & Performance

5.0· 36 reviews on Google31 George St, Buckley, RochdaleMore in Buckley More in Rochdale

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Trident Health & Performance is Rochdale's boutique appointment-only gym offering personal training, small group coaching, physiotherapy and injury rehabilitation, a HYROX Training Club, and a Youth Performance Pathway (YPP).

Founded by experienced coaches, physios, and rehab specialists, Trident helps everyday people get stronger, fitter, and more confident in a supportive, welcoming environment. Programmes are fully personalised, evidence-backed, and built around community — catering to beginners, busy parents, professionals, HYROX athletes, and young athletes alike.

A second location is available in Heywood.

Opening hours

Mon–Fri: 06:00-21:00
Sat–Sun: 06:00-21:00

Classes

Personal TrainingSmall Group CoachingHYROX Training ClubYouth Performance Pathway (YPP)Physiotherapy/Injury Rehabilitation

Website

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Frequently asked questions about Trident Health & Performance

How much does it cost to train at Trident Health & Performance?

Trident Health & Performance does not list fixed prices here, but it has an intro offer: DM 'gym' to arrange a free session.

What are the opening hours at Trident Health & Performance?

Trident Health & Performance is open Mon–Fri 06:00-21:00, Sat–Sun 06:00-21:00.

Where is Trident Health & Performance?

Trident Health & Performance is at 31 George St in Buckley, Rochdale.

What kind of training does Trident Health & Performance offer?

At Trident Health & Performance you will find hyrox and fitness studio.

What rating does Trident Health & Performance have?

Trident Health & Performance has 5.0 out of 5 on Google based on 36 reviews.

Where you'll be

Buckley, Rochdale

31 George St, OL16 2DF, Rochdale

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