Vicki Hill Women's Health & Fitness - Café Retreat

Vicki Hill Women's Health and Fitness is a women's-only personal training and fitness service based in Bristol, run by Vicki Hill — a Level 3 Hypopressives Coach and Women's Health Exercise Specialist with over 15 years of experience. Vicki specialises in supporting women across every life stage, from pregnancy and postnatal recovery through to menopause and beyond.

Services include 1:1 personal training and specialist assessments (postnatal, pelvic floor, menopause, hypopressives), group fitness classes (outdoor new mums fitness, evening fitness, early morning HIIT on Zoom, functional strength for women), and educational talks on topics such as bone health.

Her holistic approach focuses on building strength from the inside out, with expertise in pelvic floor rehabilitation, core restoration, diastasis recti, prolapse support, osteoporosis/osteopenia, and safe return to exercise after C-section or hysterectomy.

Classes take place at various venues across Bristol including Horfield Common and Golden Hill Sports Club, with online sessions also available via Zoom.