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YogaMo - St Thomas

Pantbach Road 104, Birchgrove, CardiffMore in BirchgroveMore in Cardiff

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Category: Yoga, Breathwork
Location: Birchgrove, Cardiff

YogaMo is a yoga practice led by an experienced teacher based in Cardiff, offering welcoming classes for all ages and abilities — from complete beginners to seasoned yogis.

Drawing on over 30 years of healthcare experience and training rooted in the Gitananda tradition (including studies at the Ananda Ashram in Pondicherry, India), the teaching approach blends modern science with traditional wisdom. Classes include Chair Yoga, Beginners & Improvers Yoga, Men's Yoga, and Yoga Strength & Balance, held across several community venues in Cardiff.

Breathwork (Pranayama) workshops and seasonal retreats are also offered, focusing on holistic well-being including nutrition, mindfulness, and sleep quality.

Opening hours

Mon: 07:00-17:30
Tue: 09:00-21:30
Wed: 09:00-17:00
Thu: 09:00-21:00
Fri: 09:00-17:00
Sat: 09:00-11:00
Sun: Closed

Classes

Chair YogaBeginners and Improvers YogaMen's YogaYoga Strength & BalanceFace Yoga & Brunch WorkshopSummer Yoga and Mindfulness RetreatLaughter Yoga

Website

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Frequently asked questions about YogaMo - St Thomas

What are the opening hours at YogaMo - St Thomas?

YogaMo - St Thomas is open Mon 07:00-17:30, Tue 09:00-21:30, Wed 09:00-17:00, Thu 09:00-21:00, Fri 09:00-17:00, Sat 09:00-11:00, Sun Closed.

Where is YogaMo - St Thomas?

YogaMo - St Thomas is at Pantbach Road 104 in Birchgrove, Cardiff.

What kind of training does YogaMo - St Thomas offer?

At YogaMo - St Thomas you will find yoga and breathwork.

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