Unit 15 Functional Fitness
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HYROX · Barry
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The race format explained, what HYROX-specific training actually looks like, what it costs, and 434 UK gyms that programme it.

Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.

The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.