GoodGym - Brent
Bootcamp · London Borough of Brent
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What Muay Thai involves, what your first month looks like, how to choose between specialist and mixed gyms, and what UK gyms actually charge.

Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.

The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.