SANCTUM - Holy Trinity Church: South Ken
3.5(2)
Breathwork · London
1+ breathwork studios in Knightsbridge, London.

On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.

Two very different training cultures behind two similar-looking classes. What each session involves, how progression works, what it costs, and how to pick.

The race format explained, what HYROX-specific training actually looks like, what it costs, and 434 UK gyms that programme it.