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Wellness in Rainham

1+ wellness studios in Rainham, London.

1 gyms & studios

All 1 wellness studios in Rainham

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Guides on wellness

All guides
CrossFit for beginners — what your first month actually looks like

CrossFit for beginners — what your first month actually looks like

On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.

Boxing vs kickboxing: which should you take up?

Boxing vs kickboxing: which should you take up?

Two very different training cultures behind two similar-looking classes. What each session involves, how progression works, what it costs, and how to pick.

What is HYROX — and where do you train for it in the UK?

What is HYROX — and where do you train for it in the UK?

The race format explained, what HYROX-specific training actually looks like, what it costs, and 434 UK gyms that programme it.