Punch First Aldgate East
Strength · London
Strength in Tower Hamlets
2+ strength studios in Tower Hamlets, London.
All 2 strength studios in Tower Hamlets
Strength in other parts of London
Other categories in Tower Hamlets
Guides on strength
All guides
CrossFit for beginners — what your first month actually looks like
On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.
Boxing vs kickboxing: which should you take up?
Two very different training cultures behind two similar-looking classes. What each session involves, how progression works, what it costs, and how to pick.
What is HYROX — and where do you train for it in the UK?
The race format explained, what HYROX-specific training actually looks like, what it costs, and 434 UK gyms that programme it.