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Ayam Studio
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First class SEK 200SEK 280
Membership from SEK 950/mo
Drop-in SEK 280
- Category
- Yoga, Fitness Studio, Meditation, Dance
- Location
- Norrmalm, Stockholm
- Rating
- 4.9 / 5 (31 reviews on Google)
- Booking
- Bookable online
- Price
- SEK 280 (drop-in)
Prices
Drop-in SEK 280
Opening hours
Öppnar 15 minuter före klass, stänger 30 minuter efter klass.
Classes
Yin YogaVinyasa FlowPilatesFlow & RestoreHiit & FlowBreathworkSimran meditation & Non-dualityYin yoga & SoundhealingYogalatesSomatic BreathworkStrong morning flowStrong Flow
Language
Swedish · English
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Reviews from Google
Timetable — next few days
See the full timetable →Monday21 September
- 15:455+ spacesPilates
- 16:00FullFlow & Restore
- 16:454 spacesHiit & Flow
Tuesday22 September
- 11:002 leftYogalates
- 15:005+ spacesYogalates
- 16:305+ spacesFlow & Restore
Wednesday23 September
- 06:005+ spacesStrong morning flow
- 11:005+ spacesStrong Flow
- 15:155+ spacesVinyasa Flow
Courses & bootcamps
See all courses →- SEK 500Read more / book
Singing Circle with Benny Holloway
24 Sept4 left
Prices & products
Memberships
Class packs
Instructors
Ai Hiroshima HjelmAnna TrulssonCem StoneDaniel RashidDavid Amir PerssonDilin AzizogluEllen Dieden SandellEllen Dieden SandellEva HaasGabriella PicanoInna MannertJennifer GilchristJoanna RaskJulia BerghJulia Bergh & Ida B OlssonJulia Bergh & Mathilda Ritzén+34
Good to know
Class cancellation
- Cancel at least 2 hours before → full refund.
(Single purchases and credits are returned as new credits.)
- Cancel less than 2 hours before → no refund.
But, your spot can go to someone else.
If you miss a booked class
- Credits or credit membership: You lose the credit you used to book.
- Regular membership: If you miss 3 classes or cancel late (less than 2 hours before) in the same month → you can't book new classes for 2 weeks.
Is there a waitlist if a class is full?
- Yes, you can join the waitlist.
- If a spot becomes available more than 3 hours before → you're booked automatically.
- If a spot becomes available less than 3 hours before → you'll get a push/email and must book it yourself. First come, first served.
- The usual cancellation rules apply if you get a spot from the waitlist.
Frequently asked questions about Ayam Studio
How much does it cost to train at Ayam Studio?
Ayam Studio does not list fixed prices here, but it has an intro offer: First class SEK 200.
Where is Ayam Studio?
Ayam Studio is at Regeringsgatan 83 in Norrmalm, Stockholm.
What kind of training does Ayam Studio offer?
At Ayam Studio you will find yoga, fitness studio, meditation and dance.
What rating does Ayam Studio have?
Ayam Studio has 4.9 out of 5 on Google based on 31 reviews.
Can I book Ayam Studio online?
Yes. Ayam Studio takes online bookings — use the booking card on this page to book a class directly.
Photos from the studio
Classes40
Ashtanga Flow Tomtebogatan. 21
SEK 280 · 1 credit
Inspired by the tradition of Ashtanga Yoga, we move through a creative flow built around breath, focus and asanas. These classes are dynamic and grounding, blending strength-building sequences with juicy stretches and mindful moments of presence along the way. Expect a practice that challenges both body and mind while leaving you feeling energized, centered and more connected as you slide off the mat. Suitable for all levels.Show more
Breath & Voice
SEK 280 · 1 credit
An inward-facing class where breath, mind, and voice are guided toward regulation and presence. Drawing from free diving and pranayama principles (Alchemy: Rewire), the practice combines breath holds, CO₂ tolerance, and sound to support nervous system regulation and access to flow states. By breathing less, you begin to feel more: Calm, grounded, and present. As your system settles, your voice naturally follows. We close each class by humming together. No performance, no prerequisites, simply presence. All levels welcome.Show more
Breath & Voice - Tomtebogatan 21
SEK 280 · 1 credit
An inward-facing class where breath, mind, and voice are guided toward regulation and presence. Drawing from free diving and pranayama principles (Alchemy: Rewire), the practice combines breath holds, CO₂ tolerance, and sound to support nervous system regulation and access to flow states. By breathing less, you begin to feel more: Calm, grounded, and present. As your system settles, your voice naturally follows. We close each class by humming together. No performance, no prerequisites, simply presence. All levels welcome.Show more
Breathwork
SEK 280 · 1 credit
Experience the transformative power of breathwork. Discover the remarkable benefits of breathwork, not just as a form of meditation, but also as an effective way to regain control over your body and nervous system. Through the art of deep and rhythmic breathing, we can gently release stored anxiety and stress, allowing our energy to flow freely, leaving us feeling more relaxed and at peace. With coherent breathing, we can even achieve a state of homeostasis. Join us for our alternate breathing technique class, where we seamlessly alternate between deep breaths and breath holds, unlocking a sense of inner harmony. Whether you're a beginner or an intermediate breather, this class is perfect for you. Prepare to emerge feeling rejuvenated, re-energized, and with a serene mind.Show more
Breathwork & Healing
SEK 280 · 1 credit
A gentle yet transformative journey combining Breathwork and Reiki healing. You’ll be guided through an active breath supported by music, release practices, and optional hands-on energy work, followed by a deeply restful integration. Come to reset your energy, soften your nervous system, and reconnect with yourself.Show more
Breathwork & Healing - Tomtebogatan 21
SEK 280 · 1 credit
A gentle yet transformative journey combining Breathwork and Reiki healing. You’ll be guided through an active breath supported by music, release practices, and optional hands-on energy work, followed by a deeply restful integration. Come to reset your energy, soften your nervous system, and reconnect with yourself.Show more
Breathwork & Meditation
SEK 280 · 1 credit
A gentle yet transformative journey combining Breathwork and Meditation. Experience the power of conscious breathing as you are guided through deep, rhythmic breaths and mindful pauses, supported by calming music and grounding practices. This journey seamlessly blends breathwork with meditation, allowing you to release stored tension, quiet the mind, and restore balance to your nervous system. Whether you’re new to breathwork or already have a practice, this class offers a deeply restorative experience, leaving you feeling relaxed, re-energized, and connected to your inner stillness.Show more
Breathwork & Soundhealing
SEK 280 · 1 credit
Experience the transformative power of breathwork. Discover the remarkable benefits of breathwork, not just as a form of meditation, but also as an effective way to regain control over your body and nervous system. Through the art of deep and rhythmic breathing, we can gently release stored anxiety and stress, allowing our energy to flow freely, leaving us feeling more relaxed and at peace. With coherent breathing, we can even achieve a state of homeostasis. Join us for our alternate breathing technique class, where we seamlessly alternate between deep breaths and breath holds, unlocking a sense of inner harmony. The journey finishes by a relaxing sound bath to center you into a sense of homecoming.Show more
Breathwork & Yin yoga
SEK 280 · 1 credit
This class is built as a sweet landing into the body by Yin positions suit to stretch your connective tissues and help the body relax. Combined with soothing breathwork exercises you are given the support to balance your nervous system and open up for integration.Show more
Core Connection
SEK 280 · 1 credit
In this time efficient, sweet and sweaty class you´ll recieve a powerful, efficient core workout. A combination of stability work, targeted abdominal exercises, and functional movement designed to improve posture and strengthen your entire midsection. Whether you’re cross-training or looking to build a stronger everyday foundation, this class hits all angles of the core. All levels welcome.Show more
Curam Recovery Flow® - Yoga with cups
SEK 280 · 1 credit
A space for recovery, exploration and expansion Through Eastern-inspired techniques, Curam Recovery® is created with the ambition to contribute to well-being, balance, and self-exploration. We offer classes to help you unlock your body’s full potential, increase your self-awareness, and enhance your vitality. Balancing between rest and activity promotes mental and physical health. We use the cups as a tool for you to enhance the flow within your body, get to know yourself, and fine-tune the balance between activity and rest. Improved circulation and relaxation provide balance and reduced tensions. With better balance, you will experience greater physical freedom, allowing your body to optimize your physical training in the best way possible.Show more
Curam Recovery® - Yoga with static massage cups
SEK 280 · 1 credit
A space for recovery, exploration and expansion Through Eastern-inspired techniques, Curam Recovery® is created with the ambition to contribute to well-being, balance, and self-exploration. We offer classes to help you unlock your body’s full potential, increase your self-awareness, and enhance your vitality. Balancing between rest and activity promotes mental and physical health. We use the cups as a tool for you to enhance the flow within your body, get to know yourself, and fine-tune the balance between activity and rest. Improved circulation and relaxation provide balance and reduced tensions. With better balance, you will experience greater physical freedom, allowing your body to optimize your physical training in the best way possible.Show more
Deep rest
SEK 280 · 1 credit
This is an invitation for you to unwind and melt into deep rest. Through practices like yin yoga, breath, self regulation and nidra, offering your whole system a reset. Be prepared to float off your mat feeling lighter, softer and more radiant.Show more
Embodied Yin™
SEK 280 · 1 credit
Embodied Yin invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, TCM, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.Show more
Embodied Yin™ & Healing
SEK 280 · 1 credit
Welcome to an etherial experience of deep relaxation. In this class we combine Embodied Yin Yoga and Reiki Healing in a sweet blend to assist you in restoring and rebalancing the energy in your body. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Embodied Yin yoga invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, TCM, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.Show more
Embodied Yin™ & Healing - Tomtebogatan 21
SEK 280 · 1 credit
Welcome to an etherial experience of deep relaxation. In this class we combine Embodied Yin Yoga and Reiki Healing in a sweet blend to assist you in restoring and rebalancing the energy in your body. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Embodied Yin yoga invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, TCM, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.Show more
Flow & Breath
SEK 280 · 1 credit
In this class we move through a Vinyasa sequence to enhance energy and connection between breath and movement. The practice then softens into a grounding breath technique, guiding you into stillness. By first activating and then settling the body, you’re invited to drop out of the thinking mind and into deeper presence, tuning in to what your body is feeling and expressing in the moment.Show more
Flow & Restore
SEK 280 · 1 credit
A wonderful class to unravel from the stress and activity of your day. Gentle opening of the body, followed by a sweaty Vinyasa flow to release physical tension and cultivate space, ease and clarity. Ending by softening into a grounding restorative sequence and yoga nidra. Relaxed and replenished, you'll float off the mat feeling blissed out and balanced. Suitable for all levels.Show more
Freedom for Iran Breathwork
Experience the transformative power of breathwork. Discover the remarkable benefits of breathwork, not just as a form of meditation, but also as an effective way to regain control over your body and nervous system. Through the art of deep and rhythmic breathing, we can gently release stored anxiety and stress, allowing our energy to flow freely, leaving us feeling more relaxed and at peace. With coherent breathing, we can even achieve a state of homeostasis. Join us for our alternate breathing technique class, where we seamlessly alternate between deep breaths and breath holds, unlocking a sense of inner harmony. Whether you're a beginner or an intermediate breather, this class is perfect for you. Prepare to emerge feeling rejuvenated, re-energized, and with a serene mind.Show more
Freedom for Iran Grief ceremony
A Grief Gathering for Iran In times of collective trauma, grief needs a place to land. This gathering is an invitation to come together and hold what is unfolding in Iran - the sorrow, the anger, the love, the longing, and the overwhelm many carry in silence. We will move through a guided grief ritual rooted in community, safety, and connection, inspired by the Five Pillars of Grief: acknowledgement, witnessing, expression, meaning, and integration. Through simple shared practices, we create space for grief to be felt, held, and released. You are welcome to be silent, to share, or to step outside if needed. Nothing is forced. Humans are not meant to grieve alone - we gather, as we always have, to hold each other. Come as you are.Show more
Freedom for Iran Nervous system regulation
This class is designed to help bring you back into balance. We combine gentle somatic explorations and nervous system regulation practices informed by Polyvagal Theory with simple yin yoga poses to support integration. Through self-massage, rhythmic shaking, and longer-held postures, you’ll experience practices that offer your nervous system cues of safety, helping it rest more easily and recover more smoothly after moments of stress. A regulated nervous system doesn’t mean avoiding stress altogether; it’s about developing the capacity to return to calm with greater ease. We recommend leaving space after this class to rest or unwind, as you may feel deeply relaxed and ready to transition into restorative rest or sleep.Show more
Freedom for Iran Pilates
Pilates helps to strengthen your body from the inside out and activate your inner core – the diaphragm, pelvic floor, abdominals, and the muscles surrounding the spine through targeted movements. Efficient biomechanics and functional movement patterns are essential for good posture and optimal health. More than just multifaceted physical workout, Pilates will enhance your awareness in how your body feels and moves.Show more
Hiit & Flow
SEK 280 · 1 credit
- In power we move. In rhythm we flow. This is a new powerful, music-fueled practice where strength meets rhythm and movement becomes meditation. Each sequence builds in three parts: Discipline - learn to move with intention, find alignment, and connect to your breath. Clarity - repeat and refine, syncing movement with breath to align rhythm and energy. Flow - liberate when the lights dim, the music rises, and you move freely in your pace, your flow with your inner fire. Expect a strong, athletic sequence designed to make you sweat, sculpt, and ground. We move to modern playlists from house to hip-hop in a candlelit room that invites presence, not performance. Whether you’re new to yoga or coming from Pilates, dance, or the gym, this class bridges the gap between workout and flow. You’ll leave stronger, lighter, and more connected in body, mind, and soul.Show more
Juicy Flow
SEK 280 · 1 credit
A sacred space to reconnect with your body, your sensuality, and your inner power. This is not just a movement class — it’s a ceremony of self-love, freedom, and embodiment. Through intuitive dance, conscious movement, and shaking, we invite the energy to rise — to unlock what has been held, to melt shame, and to let the life force within you flow freely. This is your space to feel juicy, alive, magnetic. Together, we move through layers — soft, wild, playful, powerful. We awaken the inner goddess, the one who knows their worth, who moves from pleasure, who radiates from within. This class is lovingly created for women and non-binary beings — a space beyond performance, where you are invited to explore rather than achieve, to meet your body with curiosity, tenderness, and joy. Come as you are. No experience needed. Only a willingness to feel, to explore, and to love your body — just as it is. Let’s move. Let’s rise. Let’s flow.Show more
LFA
SEK 500 · 2 credits
Life force activation is crafted for individuals ready to delve into a profound connection with themselves and their authentic essence. Throughout this journey, we will harness the power of our creative life force energy alongside exploring non-dual states of consciousness. Through relaxation and embracing receptivity, your innate life force will flow within, dissolving any barriers hindering your elevation to a heightened state of awareness. This experience embodies a profound encounter with your true essence, offering a balance of grounding and expansion. As you surrender and release, the facilitator will gently guide the transmission of energy by intuitively connecting with various points on your body and harmonizing with your energy field. ...Show more
LFA go deeper
SEK 560 · 2 credits
LFA Go Deeper is designed for those who've already experienced Life Force Activation before. No need for introductions, we dive straight into activation. Surrounded by fellow activated beings, it immediately takes you deeper. Just like Life Force Activation connects you with your essence, Go Deeper amplifies that journey, guiding you into profound connections with your inner self. Life force activation is crafted for individuals ready to delve into a profound connection with themselves and their authentic essence. Throughout this journey, we will harness the power of our creative life force energy alongside exploring non-dual states of consciousness. Through relaxation and embracing receptivity, your innate life force will flow within, dissolving any barriers hindering your elevation to a heightened state of awareness. This experience embodies a profound encounter with your true essence, offering a balance of grounding and expansion. As you surrender and release, the facilitator will gently guide the transmission of energy by intuitively connecting with various points on your body and harmonizing with your energy field. In addition to our energetic exploration, we incorporate carefully selected music that serves as a supportive companion on your journey, enhancing the depth and resonance of your experience. This energy is inherently yours; the facilitator acts as a transmission vehicle, aiding in the reawakening of this potent energy within you.Show more
Life Force Activation ONLINE
SEK 400 · 2 credits
This event is for anyone who would like to experience Life Force Activation from the comfort of their own home. The class will be held online via Zoom. To create the best possible experience, please make sure you have a stable internet connection and prepare a comfortable, undisturbed space where you can fully relax and immerse yourself in the session. For the class, you will need: • A yoga mat or another comfortable surface to lie on • A computer or phone, with the camera positioned so that your full body is visible throughout the session • Headphones or speakers connected to your device We look forward to sharing this experience with you. We look forward to sharing this experience with you. Life force activation is crafted for individuals ready to delve into a profound connection with themselves and their authentic essence. Throughout this journey, we will harness the power of our creative life force energy alongside exploring non-dual states of consciousness. Through relaxation and embracing receptivity, your innate life force will flow within, dissolving any barriers hindering your elevation to a heightened state of awareness. This experience embodies a profound encounter with your true essence, offering a balance of grounding and expansion. As you surrender and release, the facilitator will gently guide the transmission of energy by intuitively connecting with various points on your body and harmonizing with your energy field.Show more
Meditation & energy healing
SEK 280 · 1 credit
This 60-minute class begins with a gentle guided meditation to help you settle into the present moment, followed by deeply restorative hands-on Reiki and intuitive energy healing. Expect lots of props, cozy blankets, soft lighting, and a heart-opening playlist. We'll create a comfy little nest where you can simply rest, receive, and reconnect with yourself. This class is for you if you're feeling overwhelmed, emotionally drained, stressed, or simply craving a moment where you don't have to do anything. Reiki supports deep relaxation, helps calm the nervous system, and creates space for your body and mind to rest and restore. No experience is needed, come as you are.Show more
Morning flow
SEK 280 · 1 credit
A yummy way to start your day with sun salutations, breathwork and a sweet combination of asanas. Come center your mind and anchor into the body for the day to come! Suitable for all levels and can include different elements and flavors depending on the teacher.Show more
Morning Flow - Tomtebogatan 21
SEK 280 · 1 credit
A yummy way to start your day with sun salutations, breathwork and a sweet combination of asanas. Come center your mind and anchor into the body for the day to come! Suitable for all levels and can include different elements and flavors depending on the teacher.Show more
Morning Flow & Soundhealing
SEK 280 · 1 credit
Get out of that Easter bubble, gently. With slow movements, we're moving through a flow of positions to wake up the body. Breathing and letting go. To slow down the mind further as the class ends where we stay in the positions longer, in the waves and sounds from crystal bowls.Show more
Pilates
SEK 280 · 1 credit
Pilates helps to strengthen your body from the inside out and activate your inner core – the diaphragm, pelvic floor, abdominals, and the muscles surrounding the spine through targeted movements. Efficient biomechanics and functional movement patterns are essential for good posture and optimal health. More than just multifaceted physical workout, Pilates will enhance your awareness in how your body feels and moves.Show more
Pilates - Tomtebogatan 21
SEK 280 · 1 credit
Pilates helps to strengthen your body from the inside out and activate your inner core – the diaphragm, pelvic floor, abdominals, and the muscles surrounding the spine through targeted movements. Efficient biomechanics and functional movement patterns are essential for good posture and optimal health. More than just multifaceted physical workout, Pilates will enhance your awareness in how your body feels and moves.Show more
Release & Restore
SEK 280 · 1 credit
The perfect class to release tension and restore balance and peace within the body. Using myofascial releasing techniques, acupressure and gentle movement to help open up the deeper layers of the body. Ending with some delicious restorative poses to nourish the nervous system and unwind into deep relaxation. A complete reset to your system!Show more
Restorative yoga & Soundhealing
SEK 280 · 1 credit
This class is like a cocoon of rejuvenation were we support our bodies into relaxation by gently opening positions. Soothe, restore, and guide yourself back to a sense of inner calm and connection to the heart. This journey into slowing down finishes by a relaxing sound bath to center you into a sense of homecoming. Warm welcome to all levels!Show more
Rocket Vinyasa
SEK 280 · 1 credit
The Rocket series were created by Larry Schultz. It is rooted in Ashtanga, and mixes both the primary and intermediate series, resulting in a fun and uplifting dynamic vinyasa flow. In this class we take these sequences and add a little creative flare and a few more challenging variations. Not suitable for complete beginners, but anyone who is able to modify their own practice accordingly is welcome. What to expect: play, sweat, breath and some upside down challenges!Show more
Sensing Yoga
SEK 280 · 1 credit
Sensing Yoga is about the natural, soft and effortless movements that are already present within your body, simply waiting to be rediscovered! Free from corrections, alignments or expectations – everything unfolds on your body’s own terms, at your own pace. By these gentle movements we begin to hydrate and soften our connective tissue, which brings us freedom, ease and vitality – not only physically but also emotionally. In this class, you are invited into movements such as wiggles, shakes, body-yawns (pandiculations) and fascial maneuvers. These maneuvers intertwine our breath, intention and movements – layer by layer releasing tension, knots and restrictions. Sensing Yoga is love from the inside out – a reminder that these movements live within us all, and that reconnecting with them is our birthright.Show more
Shake the dust™
SEK 280 · 1 credit
Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change. Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world. This is a practice for ALL. Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.Show more
Shake the dust™ - Tomtebogatan 21
SEK 280 · 1 credit
Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change. Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world. This is a practice for ALL. Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.Show more
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