Ayna Yoga Massage

Ayna Yoga Studio is a small, calm yoga studio in Sköndal offering instructor-led classes in Yinyoga, Yogalates and Yogameditation, as well as Ayurvedic yoga massage and regular workshops.

Classes are held in small groups, with a focus on mobility, breathing and recovery rather than performance. Instructor Kamilla Regina Sigfridsson has a broad educational background in, among other things, Ashtanga Vinyasa, Vinyasa Flow, Yinyoga, Pilates and yoga massage, and adapts each session to the participants' individual conditions and how they feel on the day. The studio is affiliated with KRY kroppsterapeuternas yrkesförbund, which means quality-assured practice and treatment liability insurance.

Suitable for those who want a calmer and more mindful movement option, whether you are a beginner or an experienced yoga practitioner. Also a good choice for those seeking deep recovery through yoga massage or themed workshops.