CrossFit 162 West

CrossFit 162 West in Vällingby offers a wide range of training programmes for those who want to get fit in a structured way. In addition to CrossFit-based group classes, there is personal training, nutritional guidance, online coaching, a Kids Program and the specialised format Mamma-CrossFit. The studio also has a PhysioCenter connected to the facility, giving access to rehabilitation and mobility work under one roof.

The atmosphere is coaching-driven and individually tailored — every new member begins with a free consultation to set goals and draw up a plan. The site communicates in both Swedish and English, with a dedicated Drop In page in English, which signals an inclusive environment for international visitors. What sets the studio apart is the combination of CrossFit, nutrition and physiotherapy gathered in a single offering.

Suits those who want clear coaching rather than self-directed training, and who enjoy following a programme adapted to their own goals. Also a good option for families with children, thanks to the Kids Program and Mamma-CrossFit.