energii - Brunkebergstorg

Energii Norrmalm is a reformer pilates studio in Norrmalm, Stockholm, with a focus on strength-based, low-impact training. The offering centres on the reformer machine and caters to all levels — from beginners who have never seen a reformer to those who have trained for a long time and want more of a challenge.

The atmosphere is goal-oriented and structured, with instructor-led classes in small groups where technique is the priority. The studio positions itself around what it calls intelligent training — a way of working the body effectively without wearing out the joints.

A good fit if you are looking for an alternative to traditional gym training, or want to build strength and mobility in a gentle way.