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FSA Workouts HQ
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Membership from SEK 595/mo
Drop-in SEK 250
- Category
- Muay Thai · Fitness Studio · PT Studio · Recovery
- Booking
- Bookable online
- Price
- SEK 250 (drop-in)
Prices
- Summer Card 2026 (juni–augusti)1 500 kr för obegränsad träning
- Kryoterapi prova-på150 kr. Övriga priser ej specificerade i källtexten
Opening hours
- Mon–Fri
- 08:00-21:00
- Sat
- 10:00-16:00
- Sun
- 10:00-18:00
Classes
RED LIGHT CORE & MOBILITYCOMPANY CLASS BONNIERCOMPANY CLASS KIVRARED LIGHT BARRERED LIGHT PILATESFIGHTFYS - 360RED LIGHT CORE & CURVEMUAY THAI ALL LEVELSRED LIGHT FLEXIBILITYRED LIGHT PURE STRENGTHRED LIGHT CURVE & BURNRED LIGHT BREATHWORK
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Timetable — next few days
See the full timetable →Thursday5 November
- 15:30FullRED LIGHT PILATES
- 16:205+ spacesFIGHTFYS - 360
- 16:20FullRED LIGHT CORE & CURVE
Friday6 November
- 06:005+ spacesMUAY THAI ALL LEVELS
- 10:105+ spacesRED LIGHT BARRE
- 11:00FullRED LIGHT PURE STRENGTH
Saturday7 November
- 09:00FullRED LIGHT PURE STRENGTH
- 10:10FullRED LIGHT MOBILITY
- 11:005+ spacesMUAY THAI ALL LEVELS
Prices & products
Memberships
Class packs
Personal training & treatments
Compression Therapy
20 minutes in air-filled compression pants that massage your legs with pulsating pressure. Boosts circulation, eases muscle soreness and leaves your legs feeling fresher after training. The pants go on over your clothes; soft clothing is recommended. Consult a doctor if you are pregnant, have an aneurysm or are being treated for a blood clot.
SEK 200
Red Light Therapy
10 minutes of red light therapy. May support skin renewal and collagen production, increases blood flow to the skin and can help recovery after training. You sit privately in regular clothes or workout clothes. Consult a doctor if you are pregnant, sensitive to light, or have an eye condition or burns.
SEK 200
Cryotherapy – 1 person
Cryotherapy for 1 person: 3 minutes in the chamber at -87°C, 10 minutes including changing. Bring your own socks and sports bra; hat, face mask, gloves, shorts and slippers are provided on site. Avoid the treatment if you are pregnant or have high blood pressure, heart, vascular or respiratory disease, diabetes or neuropathy.
SEK 500
Infrared Sauna – 1 person
30 minutes in the private infrared sauna for 1 person. The infrared heat increases circulation, loosens up your muscles and supports recovery. Bring two towels (one to sit on is required) and water. Please arrive 5–10 minutes early.
SEK 500
Infrared Sauna – 2 people
30 minutes in the private infrared sauna for 2 people. The infrared heat increases circulation, loosens up your muscles and supports recovery. Bring two towels per person (one to sit on is required) and water. Please arrive 5–10 minutes early.
SEK 600
Cryotherapy – 2 people
Cryotherapy for 2 people: 3 minutes in the chamber at -87°C, 10 minutes including changing. Bring your own socks and sports bra; hat, face mask, gloves, shorts and slippers are provided on site. Avoid the treatment if you are pregnant or have high blood pressure, heart, vascular or respiratory disease, diabetes or neuropathy.
SEK 700
Infrared Sauna – 3 people
30 minutes in the private infrared sauna for 3 people. The infrared heat increases circulation, loosens up your muscles and supports recovery. Bring two towels per person (one to sit on is required) and water. Please arrive 5–10 minutes early.
SEK 700
Infrared Sauna – 4 people
30 minutes in the private infrared sauna for 4 people. The infrared heat increases circulation, loosens up your muscles and supports recovery. Bring two towels per person (one to sit on is required) and water. Please arrive 5–10 minutes early.
SEK 800
Cryotherapy – 3 people
Cryotherapy for 3 people: 3 minutes in the chamber at -87°C, 10 minutes including changing. Bring your own socks and sports bra; hat, face mask, gloves, shorts and slippers are provided on site. Avoid the treatment if you are pregnant or have high blood pressure, heart, vascular or respiratory disease, diabetes or neuropathy.
SEK 900
Infrared Sauna – 5 people
30 minutes in the private infrared sauna for 5 people. The infrared heat increases circulation, loosens up your muscles and supports recovery. Bring two towels per person (one to sit on is required) and water. Please arrive 5–10 minutes early.
SEK 900
Other FSA Workouts HQ gyms & studios
Instructors
Ali MehrvashAlline TorquatoCarina MartinssonChristopher HaddadDefne TümerDesirée LundbergEmil MalmborgFrid AhmadIR-bastunJin NilssonJohanna EdenströmJohanna PerssonJohanni GhünterJosephina PurpuraKompressionsbyxornaKryokammaren+14
Good to know
If you miss a booked class
If you don't show up for a booked class, you will be marked as a no-show.
- Credits or credit membership: You lose the credit you used to book.
- A no-show fee of 90 SEK may be charged to your account.
- Your first offense is a one-time courtesy — the fee is waived, but you will receive a warning. After that, the no-show fee will be charged.
Late cancellation fees
If you cancel a membership booking less than 10 hours before the class starts, a late cancellation fee of 45 SEK may be charged to your account.
- Your first offense is a one-time courtesy — the fee is waived, but you will receive a warning. After that, the late cancellation fee will be charged.
- This fee only applies to unlimited membership bookings, not to credit or single-purchase bookings.
Frequently asked questions about FSA Workouts HQ
How much does it cost to train at FSA Workouts HQ?
Prices at FSA Workouts HQ are in the 150–1500 SEK range.
Does FSA Workouts HQ have an intro offer?
Yes. FSA Workouts HQ offers: En fri veckas träning för nybörjare.
What are the opening hours at FSA Workouts HQ?
FSA Workouts HQ is open Mon–Fri 08:00-21:00, Sat 10:00-16:00, Sun 10:00-18:00.
Where is FSA Workouts HQ?
FSA Workouts HQ is at Lokstallsgatan 7 in Vasastan, Stockholm.
What kind of training does FSA Workouts HQ offer?
At FSA Workouts HQ you will find muay thai, fitness studio, pt studio and recovery.
What rating does FSA Workouts HQ have?
FSA Workouts HQ has 5.0 out of 5 on Google based on 282 reviews.
Can I book FSA Workouts HQ online?
Yes. FSA Workouts HQ takes online bookings — use the booking card on this page to book a class directly.
Photos from the studio
Classes26
BEGINNER SPARRING
SEK 250 · 1 credit
You'll learn how to move, defend, manage distance, and safely apply your techniques against a partner. The class focuses on controlled drills and light sparring, helping you become comfortable with the pace and unpredictability of sparring while building confidence and awareness. The emphasis is on learning how to spar, not winning rounds. You'll develop good habits, learn to read your partner, and gradually become more comfortable putting your Muay Thai skills into practice in a safe and respectful environment. Protective gear is mandatory. No prior sparring experience is required.Show more
CORE & MOBILITY
SEK 250 · 1 credit
A foundational reset for the modern body. This session integrates focused core conditioning with purposeful mobility sequences to enhance structural balance and functional strength. An essential practice for those who value longevity, precision, and effortless movement.Show more
FIGHTFYS - 360
SEK 250 · 1 credit
A high-intensity circuit workout combining strength, cardio, and endurance. Mimicking fight training demands, it’s perfect for pushing your limits and achieving a full-body challenge.
Book class →INTERMEDIATE SPARRING
SEK 250 · 1 credit
This is for students who have a strong grasp of basic Muay Thai techniques and want to elevate their sparring skills. This class emphasizes timing, distance control, and strategic use of all eight limbs—fists, elbows, knees, and shins—in a controlled and respectful environment. You'll rotate partners through structured drills and open sparring rounds, building your confidence, ring awareness, and adaptability. Protective gear is mandatory. Prior sparring experience is required.Show more
MUAY THAI ALL LEVELS
SEK 250 · 1 credit
Muay Thai All Levels is a class open to all levels – from beginners to advanced. You'll train technique, punches, kicks, knees, and combinations through pad work and partner drills. The focus is on control, timing, and building both strength and cardio. To join, you need to have completed our Thai beginner class, or have some prior experience. No sparring gear is required, and gloves are available to rent on site.Show more
MUAY THAI BEGINNER
SEK 250 · 1 credit
This class is the next step after Thai Intro, designed to take your Muay Thai training to the next level. The focus will be on building a strong foundation in the fundamentals of Muay Thai through a combination of drills, pad work, and bag work. You will refine techniques such as striking with punches, kicks, knees, and elbows, while also working on defensive movements. this class is structured to elevate your skills and conditioning, with progressions suited to your level.Show more
MUAYTHAI FEMME FATALE
SEK 250 · 1 credit
Muay Thai All Levels is a class open to all levels – from beginners to advanced. You'll train technique, punches, kicks, knees, and combinations through pad work and partner drills. The focus is on control, timing, and building both strength and cardio. To join, you need to have completed our Thai Intro class. No sparring gear is required, and gloves are available to rent on site. This class is for women only.Show more
MUAYTHAI INTERMEDIATE + SPARRING
SEK 250 · 1 credit
In this class, you’ll be introduced to more advanced Muay Thai techniques, including complex combinations, drills, and intense pad work. We finish the session with 15 minutes of sparring to put your skills into practice and elevate your training to the next level. Shinpads+14 oz gloves + mouthguard is a must have for this classShow more
RED LIGHT BARRE
SEK 250 · 1 credit
This class is conducted entirely under red light, using our panels placed on the studio walls. Barre is a strength-focused class with influences from Pilates, ballet, and yoga. We work both on the floor and at the barre in various positions, using repetitive movements for maximum fatigue. You will discover smaller muscles you didn’t know existed, while also improving your flexibility. The aim is to build strong, long, and enduring muscles. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
RED LIGHT BREATHWORK
SEK 250 · 1 credit
This class is conducted entirely under red light, using our panels placed on the studio walls. Turn Stress into Focus" Breathwork is the food we need to fuel the mind. Using deep breathing sessions has been shown to positively impact stress and motivation levels. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
RED LIGHT CORE & CURVE
SEK 250 · 1 credit
This class is conducted entirely under red light, using our panels placed on the studio walls. Sculpt your center. Shape your curves. This infrared-powered strength class targets your core and glutes through controlled & focused movements that build deep strength and enhance muscle tone. Expect a mix of booty bands, resistance bands, dumbbells, and bodyweight work — all choreographed to the beat and designed to make you feel the burn in all the right places. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
RED LIGHT CORE & MOBILITY
SEK 250 · 1 credit
A foundational reset for the modern body. This session integrates focused core conditioning with purposeful mobility sequences to enhance structural balance and functional strength. An essential practice for those who value longevity, precision, and effortless movement. This class is conducted entirely under red light. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
RED LIGHT CURVE & BURN
SEK 250 · 1 credit
This class is conducted entirely under red light, using our panels placed on the studio walls. Sculpt your curves. Turn up the heat. Curve & Burn combines targeted core and glute sculpting with high-intensity intervals designed to get your heart rate up and make you sweat. Expect a powerful mix of booty bands, resistance bands, dumbbells, bodyweight exercises, and explosive HIIT movements — all choreographed to the beat. Build strength, shape your curves, elevate your conditioning, and feel the burn from start to finish. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
RED LIGHT FLEXIBILITY
SEK 250 · 1 credit
This class is conducted entirely under red light, using our panels placed on the studio walls. In this class, we focus on improving flexibility and mobility! The session starts with a short warm-up, followed by mobility exercises — mainly targeting the hips — and ends with stretching to lengthen and release the muscles. The goal is to help your body move more freely and feel more supple! Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
RED LIGHT ISO & BALANCE
SEK 250 · 1 credit
This low-impact, high-intensity class is built on sustained isometric holds and deliberate stability work, designed to activate deep muscle layers and refine the mind–body connection. Set within the subtle warmth of infrared light, the body is primed for greater mobility, fluidity, and exactness in every movement. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
RED LIGHT MOBILITY
SEK 250 · 1 credit
This class is conducted entirely under red light, using our panels placed on the studio walls. A mobility session where we work through the whole body in a soft flow to increase the range of motion in the joints. A good supplement for improving your posture and injury prevention. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
RED LIGHT PILATES
SEK 250 · 1 credit
This class is conducted entirely under red light, using our panels placed on the studio walls. Pilates is an excellent way to improve posture, strengthen the body, and enhance body awareness. It focuses on core muscles—back, abdomen, and glutes—that stabilize and support the body. Suitable for all ages and fitness levels, Pilates movements can be adapted to your abilities with progressions and regressions for each exercise. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
RED LIGHT PLYOMETRICS
SEK 250 · 1 credit
This high-energy class blends explosive, athletic movement with controlled intervals to develop power, speed, and endurance. Within an infrared environment, muscles remain warm and responsive, supporting performance while minimizing strain. Expect a dynamic, invigorating experience — designed to challenge, energize, and restore in equal measure. This class is conducted entirely under red light, Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
RED LIGHT POWERHOUR
SEK 250 · 1 credit
This class is conducted entirely under red light, using our panels placed on the studio walls. Red Light PowerHour is a full-body session fuses strength and cardio into one powerful flow. Under the red light, you’ll lift, jump, and move with purpose — combining dumbbells with dynamic bodyweight bursts like burpees and mountain climbers. It’s raw energy, steady rhythm, and total body activation — all in one hour of power. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
RED LIGHT PURE STRENGTH
SEK 250 · 1 credit
This class is conducted entirely under red light, using our panels placed on the studio walls. This full-body strength class is all about control, intensity, and precision. Under the glow of infrared light, you’ll move through powerful compound and isolation exercises designed to sculpt lean muscle, boost strength, and leave you feeling unstoppable. Expect to lift, burn, and sweat using heavy weights — nothing extra, just pure strength. Basic knowledge of weightlifting is required, such as squats and deadlifts. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
RED LIGHT STRONG PILATES
SEK 250 · 1 credit
This class is conducted entirely under red light, using our panels placed on the studio walls. A high intensity class for a stronger core, increased flexibility and better coordination. This class is suitable for all levels but suggested for those who love a challenge! Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Show more
COMPANY CLASS
COMPANY CLASS BONNIER
COMPANY CLASS KIVRA
COMPANY CLASS KRY
COMPANY CLASS PIT
Where you'll be
Vasastan, Stockholm
Lokstallsgatan 7, 113 21, Stockholm
