HEAT by Sophia Lie

HEAT by Sophia Lie is a wellness centre in Norrmalm, Stockholm, with a focus on recovery and biohacking treatments. The studio offers infrared sauna, LPG massage, an ice bath studio and whole-body cryotherapy — treatments that together cover sweating, sculpting and recovery.

The environment is clinic-like rather than a training studio in the traditional sense, with bookable treatments instead of scheduled group classes. The concept is built around individual sessions where each treatment targets the body's recovery and cellular regeneration. The studio has been featured in Vogue Scandinavia, Elle and Daily Mail, and founder Sophia Lie is the clear public face of the brand.

Suitable for those who want to complement their training with active recovery, or who are looking for specific biohacking treatments such as infrared sauna and cryotherapy in central Stockholm.