Saltis Träningscenter

Saltis Träningscenter is a modern gym in the heart of Saltsjöbaden, south of Stockholm, focused on offering a broad and accessible range of training options in a well-equipped facility.

The gym houses cardio machines, free weights and strength machines from brands such as Nautilus, Star Trac and StairMaster, as well as functional training equipment including a stair climber, battle ropes, plyo box and kettlebells.

The group fitness timetable includes HIIT classes, Pilates and cardio classes led by experienced instructors, and several outdoor classes also feature on the weekly schedule. The group fitness studio is also open as a free training area when no classes are taking place.

The atmosphere is described as airy and safe, with a personal feel that sets it apart from the larger chains. In addition to the gym and group fitness, physiotherapists are on site five days a week for rehabilitation and injury-prevention treatment, personal trainers are available for individually tailored coaching, and a massage therapist is on hand for recovery.

What makes Saltis Träningscenter distinctive is precisely the combination of gym, group fitness, physiotherapy and massage under one roof in a relatively small local community. It suits those who live or work in Saltsjöbaden and want a complete training option close to home, whether they are beginners or experienced exercisers.