Studio Exploration

Studio Exploration in Saltsjö-boo combines several methods for wellbeing and personal development under one roof. The offering includes Yin Yoga, the Wim Hof method, Reiki, coaching and wood-fired sauna – activities that can be booked separately or put together into a tailored programme.

The atmosphere is calm and considered, with a focus on individual adaptation rather than large group classes. What sets the studio apart is precisely the combination of movement-based, breathing-based and energy-based methods in a single environment, with the possibility of creating a setup suited to your own needs.

Well suited to those looking for something beyond ordinary exercise who want to explore mindfulness, breathwork or energy work – preferably in a somewhat smaller and more personal format.