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Studio FreeFlow
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Membership from SEK 833/mo
Drop-in SEK 249
- Category
- Dance, Yoga, Meditation
- Location
- Vasastan, Stockholm
- Rating
- 5.0 / 5 (23 reviews on Google)
- Booking
- Bookable online
- Price
- SEK 249 (drop-in)
Prices
Drop-in SEK 249
Opening hours
- Mon
- 11:00-20:30
- Tue
- 07:00-21:30
- Wed–Thu
- 07:00-20:30
- Fri
- 07:00-19:00
- Sat
- 09:30-16:00
- Sun
- 11:00-19:00
Classes
ASS&ABSShuffle & Shapes Beginner/Intermediate 16 weeksHouse FoundationsBreakdanceStreet DanceFemale Dancehall & TwerkingFloor barre & StretchShuffle & Shapes Intermediate/AdvancedAfrobeatsHip Hop Basics - 16 weeksClub DanceFull moon & cacao ceremony
Language
Swedish · English
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Reviews from Google
Timetable — next few days
See the full timetable →Monday21 September
- 16:205+ spacesASS&ABS
- 17:305+ spacesShuffle & Shapes Beginner/Intermediate 16 weeks
- 18:305+ spacesHouse Foundations
Tuesday22 September
- 17:305+ spacesStreet Dance
- 19:305+ spacesFemale Dancehall & Twerking
Wednesday23 September
- 16:155+ spacesFloor barre & Stretch
- 17:305+ spacesShuffle & Shapes Intermediate/Advanced
- 18:305+ spacesAfrobeats
Courses & bootcamps
See all courses →Prices & products
Memberships
Class packs
Infrared Therapy - Deep Reset (30 min session)
Deep Reset Infrared Therapy Session
A deeply restorative infrared light therapy designed to help your body unwind, recover, and reset on a physical and nervous system level.
This session supports deep relaxation, stress release, improved circulation, and natural energy restoration - helping you feel lighter, calmer, and more balanced.
Step into warmth and stillness, lie down, and let the infrared light do the work.
Perfect for:
stress & mental overload
fatigue & low energy
muscle tension & r
SEK 450
Buy Infrared Therapy - Deep Reset (60 min session)
A deeply restorative infrared light therapy designed to help your body unwind, recover, and reset on a physical and nervous system level.
This session supports deep relaxation, stress release, improved circulation, and natural energy restoration - helping you feel lighter, calmer, and more balanced.
Step into warmth and stillness, lie down, and let the infrared light do the work.
Perfect for:
stress & mental overload
fatigue & low energy
muscle tension & recovery
nervous system regulation
SEK 600
Buy Shuffle Private Class with Camille Sucasas
Want to learn or improve your shuffle skills faster with personal guidance? In these private sessions, you’ll receive customized coaching based on your level, goals, and personal style 💃🔥
Perfect for both beginners and more experienced dancers who want to:
learn & improve technique and footwork
practice combos and freestyle flow
build confidence
develop musicality and groove
receive personal feedback and support
Each session is fully tailored to you and can focus on everything from foundati
SEK 1,500
Buy Drop-in & taster
Drop-in klass
Boka en enskild klass direkt i schemat
Personal training & treatments
Deep Reset Infrared Therapy Session 30 min
A deeply restorative infrared light therapy designed to help your body unwind, recover, and reset on a physical and nervous system level.
This session supports deep relaxation, stress release, improved circulation, and natural energy restoration - helping you feel lighter, calmer, and more balanced.
Step into warmth and stillness, lie down, and let the infrared light do the work.
Perfect for:
stress & mental overload
fatigue & low energy
muscle tension & recovery
nervous system regulation
Ge
SEK 450
Deep Reset Infrared Therapy 60 min
Deep Reset Infrared Therapy Session
A deeply restorative infrared light therapy designed to help your body unwind, recover, and reset on a physical and nervous system level.
This session supports deep relaxation, stress release, improved circulation, and natural energy restoration - helping you feel lighter, calmer, and more balanced.
Step into warmth and stillness, lie down, and let the infrared light do the work.
Perfect for:
stress & mental overload
fatigue & low energy
muscle tension & r
SEK 600
Shuffle Private Class with Camille Sucasas
Want to learn or improve your shuffle skills faster with personal guidance? In these private sessions, you’ll receive customized coaching based on your level, goals, and personal style 💃🔥
Perfect for both beginners and more experienced dancers who want to:
learn & improve technique and footwork
practice combos and freestyle flow
build confidence
develop musicality and groove
receive personal feedback and support
Each session is fully tailored to you and can focus on everything from foundati
SEK 1,500
Other
Tjänster
Bläddra och köp tjänster
Instructors
Linda GuerreraAlexandra RoosAlma HakimAlma HakimAnastacia RyazanovaAndersson JovaniAndyAngela SafarAron SöderströmCamille SucasasCem StoneClaudia CCrystal UgarteGabriela EbelingGina RegoHelena Ivancevic+28
Good to know
Class cancellation
- Cancel at least 2 hours before → full refund.
(Single purchases and credits are returned as new credits.)
- Cancel less than 2 hours before → no refund.
But, your spot can go to someone else.
If you miss a booked class
- Credits or credit membership: You lose the credit you used to book.
- Regular membership: If you miss 3 classes or cancel late (less than 2 hours before) in the same month → you can't book new classes for 2 weeks.
Is there a waitlist if a class is full?
- Yes, you can join the waitlist.
- If a spot becomes available more than 3 hours before → you're booked automatically.
- If a spot becomes available less than 3 hours before → you'll get a push/email and must book it yourself. First come, first served.
- The usual cancellation rules apply if you get a spot from the waitlist.
Frequently asked questions about Studio FreeFlow
How much does it cost to train at Studio FreeFlow?
Studio FreeFlow does not list fixed prices here, but it has an intro offer: Try your first class.
What are the opening hours at Studio FreeFlow?
Studio FreeFlow is open Mon 11:00-20:30, Tue 07:00-21:30, Wed–Thu 07:00-20:30, Fri 07:00-19:00, Sat 09:30-16:00, Sun 11:00-19:00.
Where is Studio FreeFlow?
Studio FreeFlow is at Rörstrandsgatan 22 in Vasastan, Stockholm.
What kind of training does Studio FreeFlow offer?
At Studio FreeFlow you will find dance, yoga and meditation.
What rating does Studio FreeFlow have?
Studio FreeFlow has 5.0 out of 5 on Google based on 23 reviews.
Can I book Studio FreeFlow online?
Yes. Studio FreeFlow takes online bookings — use the booking card on this page to book a class directly.
Classes40
Afrobeats
SEK 249 · 1 credit
FINALLY - AFROBEATS AT STUDIO FREEFLOW! 🔥🌍💃 And with no less than Mada S Aly! 😍 Mada is a professional dancer & choreographer from Washington, D.C, with over 18 years of experience teaching dance. He has performed as a background dancer for artists including Lady Gaga and Ne-Yo — and this autumn, he’s bringing his energy and experience to Studio FreeFlow! 🔥 Every Wednesday at 19:30, you’ll get to dive into Afrobeats with Mada - learning grooves, foundations, musicality, choreography and, most importantly, how to really FEEL the music. 🪩✨ 📅 Wednesdays 19:30 🔥 8-week Afrobeats course 📍 Studio FreeFlow, Rörstrandsgatan 22 💃 All levels welcome! Ready to bring some HEAT into your Wednesdays? 🔥 LET’S GO! 😍🌍 Book your spot via the link in bio! 💛 #Afrobeats #AfrobeatsStockholm #DanceStockholm #StudioFreeFlow #StockholmDance #AfroDanceShow more
Afrofusion x Brazilian Funk
SEK 249 · 1 credit
A high-energy dance class blending Afro-inspired street styles with Brazilian Passinho vibes 🇧🇷🔥 Expect groove, rhythm, footwork, attitude, and pure energy from start to finish. In this class, we explore musicality, bounce, coordination, freestyle elements, and choreography in a fun and welcoming environment. The focus is on expression, confidence, and enjoying the movement together. No experience needed - everyone is welcome, whether you’re completely new or already love to dance 💫 Drop-in friendly course. Come when you can and enjoy the vibe. Expect: • high energy workouts • powerful music and rhythms • Brazilian-inspired movement and flow • community, confidence, and FUN Let’s dance, sweat, and bring the energy togetherShow more
ASS&ABS
SEK 249 · 1 credit
It's Monday - let's get energized! Time to turn up the heat – and sculpt your strongest self! This high-intensity workout targets your glutes and core with a powerful combo of bodyweight movements, resistance training, and pulsing burnouts that leave no muscle behind. Expect upbeat music, non-stop energy, and a class designed to lift, tone, and tighten where it counts. Whether you’re building strength or just want to feel the burn – this class brings it.Show more
Brazilian Dance - Basics (Samba, Axé, Funk)
SEK 249 · 1 credit
Over the course of 8 weeks, the amazing Igor Samba will take you on an journey through Brazil’s amazing and different dance styles – from the fundamentals of Samba to Axé, Funk Carioca and much more! This class is for beginners, with a focus on having fun, letting go, and filling both body and soul with joy. No pressure just fun! What to expect: - Basic technique and rhythms from Samba and other Brazilian styles - Loads of energy, sweat, and laughter - A wonderful community and a boost of positivity - The perfect course to dance into the darker months and get a boost of light and energy! - No experience needed – just a desire to move your body and have a great time! Let’s move, smile, and celebrate life – the Brazilian way!Show more
Breakdance
SEK 249 · 1 credit
Breakdance Foundations From zero to foundations! A fun and energetic introduction to breakdance where we build strong fundamentals step by step 💥 Everyone is welcome. In this course, you’ll learn the basics of breakdance including foundational footwork, grooves, transitions, and simple combos. The focus is on building confidence, rhythm, coordination, and discovering your own style in a supportive and welcoming environment. All levels are welcome — whether you’re completely new or already have some dance experience. *Drop-in friendly Each class can be joined separately. Come when you can — no long-term commitment needed. 💫 Options to join You can: drop in to single classes or join the full 8-week course for the best progression and experience Let’s move, explore, and have fun together 💫Show more
Breathwork & Red Light Therapy - Alchemy: Rewire
SEK 249 · 1 credit
An inward-facing practice where breath and mind are navigated toward brain–heart coherence. Through conscious breath holds, CO₂ regulation, and music, the practice supports nervous system regulation and resilience. By improving the body’s ability to absorb oxygen more efficiently through elevated levels of CO₂, you are invited to explore self-regulation and experience a calm, grounded nervous system reset. By breathing less, you begin to feel more - calm, grounded, and present.Show more
Breathwork & Reiki
SEK 275 · 1.1 credits
This class invites you into a deep and transformative inner experience✨. Using a dynamic conscious connected breathing technique, you’ll be guided to soften the mind, open the heart, and reconnect with your body’s innate wisdom. Breathwork helps to release stagnant energy, clear emotional blocks, and bring balance to your nervous system. As you breathe, Reiki energy is gently offered to support, soothe, and hold you throughout the journey. You can expect physical sensations, emotional release, and energetic realignment - all part of the body’s natural process of coming back into harmony. We’ll be working with the conscious connected breath for the first half of the class, followed by a period of deep rest and integration to allow your system to absorb the benefits of your practice. This space is open to everyone - whether it’s your first time exploring breathwork or you’ve been practicing for years. This is an intimate meeting between you and you — a space to come home to yourself✨Show more
Club Dance
SEK 249 · 1 credit
Ready to kick off your weekend with great music, high energy, and amazing vibes? Come and enjoy a totally new concept were Helena Ivancevic will blend the grooves and foundations of Old School Hip Hop with the expressive style and attitude of Waacking. Each class is designed to help you let loose, build confidence, and have fun while learning dynamic combinations and choreography. Expect feel-good music, powerful movement, and an uplifting atmosphere where everyone is welcome. Whether you're new to these styles or already have dance experience, Club Dance is all about enjoying the music, expressing yourself, and starting your weekend on the best possible note. 🎶 Friday nights just got better – come dance with us!Show more
Cutting Shapes Intermediate/Advance
SEK 249 · 1 credit
Discover the magic of transforming your body into captivating shapes! This class will let you learn core techniques that define cutting shapes, and have fun while doing it! We will do new combos every class so if you miss one class there will not be any worries! Perfect for anyone who has the basics of shuffle dancing down and want to expand their repertoire and express their unique style using shapes!Show more
Feel good Vinyasa
SEK 249 · 1 credit
In this class, we move through gentle yet strengthening transitions designed to open the body, build stability, and bring you back into balance. You’ll be guided through a mindful flow that connects breath and movement, helping you release tension, ground yourself, and leave feeling lighter, stronger, and more present. Whether you’re new to yoga or an experienced practitioner, you are welcome exactly as you are. Move at your own pace, listen to your body, and enjoy the flow. A space to slow down, reconnect, and create space for both strength and softness 💫Show more
Female Dancehall & Twerking
SEK 249 · 1 credit
In these classes you'll dive into female dancehall, twerking, whining, and combos that celebrate movement, attitude, and confidence! What to expect: - New combo every second week - Female Dancehall foundations + twerking & whining techniques - Power, expression, freedom and... FUN! This is a beginner course (but of course everyone is welcome). No previous experience needed - just bring you and your vibe!Show more
Female Dancehall & Twerking Beginner 16 weeks
SEK 249 · 1 credit
Step into the spring with the best energy with Claudia Blackout! During 16 weeks, you’ll dive into female dancehall, twerking, whining, and combos that celebrate movement, attitude, and confidence! What to expect: - New combo every second week - Female Dancehall foundations + twerking & whining techniques - Power, expression, freedom and... FUN! This is a beginner course (but of course everyone is welcome). No previous experience needed - just bring you and your vibe!Show more
Female dancehall: Reconnect with u
SEK 249 · 1 credit
Female Dancehall med inriktning Reconnect with U är en kurs för dig som vill stärka relationen till dig själv, din kropp och din inre kraft – på dina egna villkor. Genom dans, rörelse och enkla övningar får du landa i kroppen och i nuet, släppa prestation och träna på att våga ta plats och hitta ditt eget unika självuttryck. Kursen utgår från female dancehall – en dansstil född ur motstånd, stolthet och kvinnors rätt att ta plats. Tillsammans skapar vi ett tryggt och tillåtande rum fyllt av gemenskap och glädje. Ett space där kroppen får kännas både obekväm och stark, och där du slipper jämföra dig med någon annan. Här får du möjlighet att växa, släppa gamla begränsande föreställningar, stärka ditt självförtroende och reconnecta – med kroppen, sinnet och dig själv. Alla är välkomna, oavsett ålder eller tidigare erfarenhet. Kom som du är. Gå därifrån mer som dig själv. 🕊 När: Lördagar 11.30–12.45 (75 min) 📅 Start: Vecka 5 – lördag 31 januari English version Female Dancehall – Reconnect with U Female Dancehall – Reconnect with U is a course for those who want to strengthen their relationship with themselves, their body, and their inner power – on their own terms. Through dance, movement, and grounding exercises, you’ll land in your body and the present moment, release performance pressure, and practice taking up space while discovering your unique self-expression. The course is rooted in female dancehall – a dance style born from resistance, pride, and women’s right toShow more
Floor barre & Stretch
SEK 249 · 1 credit
Detta är ett pass där vi jobbar med kroppsvikten och fokus på styrka och smidighet. Övningarna grundar sig i Barre men utan stång. Vi gör många repetitioner för att bygga uthållighet och utmana våra mjölksyratrösklar! Tanken är att bygga långa, uthålliga muskler och du kommer hitta nya muskler du inte visste fanns! Vi avslutar passet med att stretcha och töja ut musklerna för bättre mobilitet och avslappning i rödljus terapi från Nutrilight!Show more
Full moon & cacao ceremony
SEK 249 · 1 credit
Full Moon & Cacao Ceremony with Rebecca Sjödin The full moon symbolizes culmination, clarity, and release. It is a powerful time to let go of limiting beliefs, emotional blockages, and anything that no longer serves you. You are warmly invited to an intimate gathering where we will open our hearts with ceremonial cacao, engage in guided meditation to clear stagnant energy, and use the transformative power of journaling to reflect, release, and create space for new possibilities. Under the luminous energy of the full moon, we will honor all that we have grown through and lovingly surrender what we are ready to release.✨☯️✨ This class will be led by yin yoga and meditation teacher, and amazing soul, Rebecca Sjödin ✨ Rebecca has been holding moon circles for intimate groups for several years, and now she has started opening up the circles to a larger community at Studio FreeFlow. We are beyond excited to share this magical evening with you! What to bring: * Your journal & a pen * Warm, soft & comfortable clothes * Optional: Crystals, tokens, or anything you want to charge with full moon energy No previous experience needed! ✨Free for Studio FreeFlow members ✨ 1,2 credit or 300kr for non-membersShow more
Hip Hop Basics - 16 weeks
SEK 249 · 1 credit
Hip hop dance is rooted in street culture, emerging from the Bronx in the 1970s. It evolved into a global phenomenon that is now known for its creativity, influental movement and playful vibe. In this Hip Hop Basics course you will learn different moves every class! During the course, we will explore the fundamental moves and rhythms that make Hip Hop one of the most lively and expressive dance styles. We’ll focus on the very foundations of Hip Hop and work with basic grooves, social and party steps and just vibe with good music. The goal is to develop your own personal flavor together with your dance and understand the basics of Hip Hop. Whether you’re new to dance, want to develop your skills or learn a new style, this class will help you. Let’s get down!Show more
Hiphop
SEK 249 · 1 credit
HipHop with Andy! Get ready to groove, learn, and have fun! Andy is a talented hiphop dancer and teacher from Spain. She recently moved to Stockholm after completing her hiphop education at Åsa Folkhögskola. With over 6 years of teaching experience, she brings energy, expertise, and good vibes to every class. In this beginner-friendly hiphop course, Andy will guide you through the fundamentals, grooves, and combos that help you build confidence and express yourself on the floor. Open to everyone who wants to groove, come as you are and let the music move you! 🎶Show more
Hiphop 9-12 år
SEK 249 · 1 credit
Nu finns äntligen den eftertraktade Hiphop klassen för barn, 9-12 år på Studio FreeFlow! I denna HipHop-kurs får barnen uttrycka sig genom kraftfulla moves, groove, musikalitet och personlig stil. Klassen innehåller både teknik och koreografi – allt anpassat för åldersgruppen och med fokus på självkänsla, gemenskap och dansglädje! Gabriela Ebeling leder klassen med värme, energi och lång erfarenhet som barn- och ungdomspedagog inom dans. Start: Tisdag 26 augusti Tid: Tisdagar kl. 18:00–18:45 Plats: Studio FreeFlow, Rörstrandsgatan 22 Uppehåll vecka 44 (höstlov, ingen klass 28 oktober) Avslutning: 2 decemberShow more
Hiphop Choreo
SEK 249 · 1 credit
Hiphop Choreo Summer Course with Loke Wadström 🔥 Ready to level up your groove and learn fresh choreography all summer long? In this beginner-friendly Hip Hop Choreo Summer Course, Loke will guide you through a new choreography every week which make this class very drop in friendly due to summer. You'll explore musicality, expression, and the foundations of hip hop while building confidence and having fun in a supportive atmosphere. Whether you're completely new to hip hop or have some previous dance experience, this course is designed to help you grow, challenge yourself, and enjoy the process. Expect great music, good vibes, and lots of dancing. Come as you are and let's move together! 🎶✨ New choreography every week • Beginner friendly • Open to all levels 💃🕺🔥Show more
House Foundations
SEK 249 · 1 credit
House dance originated in the late 70s and early 80s from underground clubs in Chicago and New York. It was created by different ethnical and sexual minorities that needed an escape from the struggles of their reality. Therefore, House is first and foremost a club and social dance and a way to express yourself through movement and music. In this class we will work on the foundational steps in House Dance. We will also go into grooves and musical understanding. This will be done through working on the steps and grooves individually, in choreography and in freestyle formats. You will develop your understanding of House Dance and culture. Also your own body, your expression and dance. I’m looking forward to share with you, hope to see you there! No experience required. Everyone is welcome!Show more
International Beginner Reggaeton/Commercial Choreo Workshop - Nicole Kotrini
SEK 350
Ready to explore the world of Reggaeton and Commercial dance? Learn a fun choreo with Nicole Kotrini, all the way from Barcelona🔥 Join internationally renowned dancer and choreographer Nicole Kotrini for a fun and energetic beginner-friendly workshop where you'll learn a dynamic choreography inspired by Reggaeton and Commercial styles. Nicole will guide you step by step, focusing on groove, musicality, confidence, and performance in a welcoming and supportive environment. Whether you're completely new to the style or have some dance experience, this workshop is designed to help you feel comfortable while having an amazing time. Expect great music, empowering vibes, and lots of dancing! No previous Reggaeton experience needed – everyone is welcome. 💃✨ One workshop 90 min - 350 kr Two workshops 90x2 - 580 krShow more
International Intermediate/Advanced Reggaeton & Commercial Choreo Workshop – Nicole Kotrini
SEK 350
Ready to challenge yourself with an intermediate/advanced reggaeton/commercial choreo workshop? 🔥 Join internationally renowned dancer and choreographer Nicole Kotrini, all the way from Barcelona, for an energetic Reggaeton/Commercial workshop! In this workshop you'll learn a powerful choreography while focusing on musicality, performance, precision, dynamics, and confidence. Expect faster-paced choreo, detailed movement quality, and an empowering atmosphere that will push you to grow as a dancer. Come ready to sweat, challenge yourself, and have an amazing time alongside other passionate dancers! One workshop with Nicole - 90 min, 350 kr Get both with discount - 90 min × 2 – 580 krShow more
INTERNATIONAL SHUFFLE WORKSHOP WITH GINA REGO: Beginner Combos & Steps
SEK 350
Come and learn steps and combos with Gina Rego!
Book class →INTERNATIONAL SHUFFLE WORKSHOP WITH GINA REGO: Build your Flow (Beginner/Open Level)
SEK 350
Build your flow and learn how to freestyle with confidence! Level: Beginner/Open Level
Book class →INTERNATIONAL SHUFFLE WORKSHOP WITH GINA REGO: Groove & Rythm
International Shuffle Workshop with Gina Rego! Groove and rhythm class! In this class it is no steps, rather the class is focusing of movement and exploration so it’s open for everyone to join
Book class →INTERNATIONAL SHUFFLE WORKSHOP WITH GINA REGO: Intermediate/Advance Choreo Class
Gina will teach you a dope Shuffle Choreo in 3 different music speeds, 80%, 90% and full speed! Let's go!!
Book class →INTERNATIONAL WORKSHOP: Beginner Shuffle & Shapes Steps and combos with Anderson Jovani
SEK 350
INTERNATIONAL WORKSHOP: Beginner Shuffle & Shapes Steps and combos with Anderson Jovani
Book class →INTERNATIONAL WORKSHOP: Freestyle Shuffle with Anderson Jovani- open level
SEK 350
Freestyle class - for everyone! Come as you are and dive into powerful freestyle tools designed to unlock your flow, musicality, and unique style. This workshop is all about expression, confidence, and connection to the music — not perfection. You only need the basic foundations to join. Bring your energy, curiosity, and vibes — let’s move! 💃🕺✨Show more
INTERNATIONAL WORKSHOP: Intermediate/Advance Choreo Class with Anderson Jovani
SEK 350
Choreo class with Anderson Jovani!
Book class →Intro to Shuffle - Beginner Class
SEK 249 · 1 credit
Try Shuffle Dance! In this class I will teach you the most important Shuffle Moves! Let's Dance, enjoy and embrace the music together! I promise you that you will sweat, so bring workout clothes and water bottle. LET'S SHUFFLE!Show more
Jazz-funk
SEK 249 · 1 credit
Jazz-funk is a dance style that combines technique with a feminine, flowing movement quality - soft body lines blended with power and attitude. In class, we work on technique, build choreography step by step, and put a strong focus on body lines, control, and expression in every movementShow more
K-pop 8-12 år
SEK 249 · 1 credit
Nyhet! Studio FreeFlow börjar med K-pop för barn 8-12 år ✨ K-pop har tagit världen med storm - och nu kommer den äntligen till Studio FreeFlow! I denna fartfyllda och glädjefyllda kurs får barnen dansa till de största K-pop-hitsen och lära sig de ikoniska stegen som gjort genren så populär världen över. Kursen är perfekt för barn som älskar energi, musik, rytm och gemenskap. Vad är K-pop Dance? K-pop-dans är en unik mix av hiphop, jazz och kommersiell dans, skapad direkt till koreansk popmusik. Koreografierna följer låtens text, känsla och groove. I den här kursen får ditt barn: - Lära sig grundsteg och koreografier från populära K-pop-låtar - Utveckla koordination, rytmik, smidighet och kroppskontroll - Röra sig i ett peppigt, tryggt och kreativt dansrum - Bygga självförtroende, gemenskap och mental styrka Ha riktigt rolig träning där energin är på topp! För vem? För barn 8-12 år, oavsett tidigare erfarenhet. Alla nivåer är välkomna!Show more
Locking
SEK 249 · 1 credit
This class is all about the basics of Locking - a playful, charismatic street style packed with personality and funk! We’ll move with the music, explore the roots and history of the style, and experiment with ways to develop your own unique expression 💥👞 No experience required.Show more
Matcha & Acai Rave at MACACOS Café
MATCHA & AÇAÍ RAVE 💚🎶 Starta helgen med good vibes, music & food for your soul! Vi bjuder in till en energifylld morgon där vi kombinerar skön musik, härlig stämning och magiskt gott från: ✨ Matcha latte från Zenzi Matcha 🥣 Açaí bowl från Macacos Och det bästa? För endast 100 kr får du: ✔ En matcha latte ✔ En açaí bowl ✔ Ett class credit hos Studio FreeFlow (värde 249 kr) – testa valfri klass på schemat! Kom och dansa in helgen med oss, fyll på med energi och connecta med communityt 💚 Begränsat antal platser – säkra din spot!Show more
Mini & me Soundjourney
SEK 249 · 1 credit
Connect & play with healing frequencies. A calm parent = calm baby, so start with yourself and bring your baby too. This class is for all parents with small babies that are still exploring the floor level (non walkers). This is a space for you and your baby to connect, but also for you to unwind and reconnect with yourself & calm your nervous system. Together we will explore the calming benefits of sound with mantras, soundhealing & breath in an inclusive space where the babies lead and show us the way. Feel free to feed, change the nappies or play around with your baby during the class, this is your and your baby's space for both of you to relax and feel welcomed in. Come and not only connect within, with other babies and parents Join us for the whole course for 6 Wednesdays, 11.00-11.45 (discount when you get the whole course - or drop-in) as you like. Course price: 1250kr Drop in: 249kr/sessionShow more
Movement
SEK 249 · 1 credit
Movement classes take the form of guided sessions where tasks, scenarios, challenges or partner-games are used to provide students with an opportunity for developing their mind and body in a holistic way. It’s not only about fitness but also to improve body awareness, balance, coordination and skill in movement. Classes will include subjects such as, handbalancing, locomotion (crawling), coordination, partner work, martial art games, and tension releasing exercises. The purpose of a movement class is to develop YOU, so that you can move with less pain, more joy, presence, skill and freedom. We want to encourage all students for deep exploration and cultivate an open-play mindset, no matter their skill level or experience.Show more
New Moon & Cacao Ceremony
SEK 249 · 1 credit
New Moon & Cacao Ceremony with Rebecca Sjödin✨ The new moon symbolizes beginnings, intention, and planting seeds for what is yet to come. It is a potent time to turn inward, connect with your inner voice, and consciously set intentions for the cycle ahead. You are warmly invited to an intimate gathering where we will open our hearts with ceremonial cacao, sink into guided meditation, and use reflective journaling to clarify intentions and align with what you wish to call in. In the quiet, receptive energy of the new moon, we create space for vision, possibility, and gentle transformation. Together, we will connect to our inner wisdom, listen deeply, and consciously choose how we want to move forward - grounded, open, and aligned. ✨🌑✨ This ceremony is guided by yin yoga and meditation teacher, and beautiful soul, Rebecca Sjödin. Rebecca has been holding moon circles for intimate groups for several years and is now opening these sacred spaces to a larger community at Studio FreeFlow. We are so excited to share this nourishing and intentional evening with you. What to bring: * Your journal & a pen * Warm, soft & comfortable clothes * Optional: Crystals, tokens, or anything you wish to charge with new moon energy No previous experience needed. ✨ Free for Studio FreeFlow members ✨ You can also book with 1 credit or drop in price: 249krShow more
NEW YEARS STRENGTH
SEK 249 · 1 credit
Let’s sweat together the last day of the year and get ready together for New Year’s Eve 😍🎉
Book class →Pilates
SEK 249 · 1 credit
Strengthen your core, improve flexibility, and enhance body awareness with this dynamic Pilates class. The course is suitable for all levels, it’s a transformative full-body workout focused on control, breath, and posture✨Show more
Popping - Basics
SEK 249 · 1 credit
Learn the basics of Popping with Simon Sontheimer! You are never to old to learn the basics of this fantastic Street dance style! Let's flow!
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