Styrkebyrån

Styrkebyrån is a digital resource based in Stockholm focused on strength training, functional training and health. The site brings together guides and training programmes covering areas such as core stability, back strength and periodisation, aimed at those who want to build a stronger and more resilient body.

Behind Styrkebyrån is a team of trainers, nutrition advisers and health coaches who work from a holistic perspective, connecting physical training with mental wellbeing. The offering includes tailored programmes for, among others, women over 40, with a focus on building strength and establishing long-term habits rather than quick results.

Well suited to those who prefer to follow structured training guides and programmes at their own pace, and who are looking for evidence-based advice on strength training and movement.