Träningsoasen

Träningsoasen in Hägersten offers a varied range of fitness and dance classes in a smaller, personal studio on Agnes Lagerstedts gata. Services span personal training with nutritional guidance, Zumba Fitness, Zumba Gold, postnatal training, pregnancy training, and massage combined with mindfulness. For those looking to get started with strength training, there is a structured seven-week programme in a small group of no more than six participants.

The studio is run by Lisa Livsey, who leads sessions with clear instruction and a focus on community. Group sizes are kept deliberately small, allowing room for individual coaching during each session. It is an instructor-led operation with no open gym, and the atmosphere is shaped by music, movement, and an inclusive feel rather than performance.

Suitable for those who want personal follow-up, prefer training in a small group over a large facility, or are looking for adapted training during or after a pregnancy.