Yoga4Wellness

Yoga4Wellness in Täby, by Hägernäs strand, is a personal yoga business led by certified yoga instructor and masseur Vera Åström. The offering combines yoga classes with Ayurvedic massage and caters to both private individuals and companies. Among the formats on offer are Viryayoga, Yin Yoga, Restorative Yoga and Yoga Nidra — styles covering everything from active flow to deep relaxation.

The business is flexible by nature: Vera is happy to travel to workplaces, conferences or private events such as hen parties. The venue is not a traditional studio in the conventional sense — it is rather a mobile and individually tailored service. Vera trained at Nordiska Yogainstitutet and has completed extensive further education in areas including lymphatic massage, cupping, pranayama and abhyanga massage at Axelssons.

Suitable for those who want yoga or massage on their own terms — either as a private individual in the Täby area or as a company looking for wellness activities (friskvårdsbidrag) directly at the workplace.