About Me

Steps to Wellness is a travelling yoga and wellness practice run by Louise, based in Drogheda, Co. Louth. She is a qualified yoga teacher for adults and children, a Laughter Yoga leader, and holds qualifications in mindfulness, health and well-being, and life and executive coaching.

Classes include private yoga and laughter yoga, chair yoga, yoga for anxiety, and yoga for schools and corporate groups. She also works with community programmes and nursing homes, tailoring sessions to all ages and abilities. Set classes run on 6-week programmes across Louth, Meath and Dublin and can be booked and paid for online.

The atmosphere is inclusive, calming and fun, with an emphasis on stress management, confidence and emotional wellbeing.