Alternative Movement

Alternative Movement is an adaptive training organisation based in Grays, Essex, founded to close the gap in inclusive fitness.

Led by Head Coach Craig Graham and a team of qualified adaptive coaches, Alt Movement empowers individuals of all abilities — from complete beginners to elite competitors — through strength and conditioning, adaptive coaching methods, and community-driven sessions.

Services extend beyond 1-1 and group training to include workshops, education programmes for coaches and gym owners, and an affiliate programme for gyms seeking to become more inclusive. Every athlete's movements are adapted to maintain training intent, ensuring progress for everyone regardless of disability or experience level.