Ascend Performance
- Category
- Fitness Studio
- Location
- Queen's Park, Brighton
- Rating
- 5.0 / 5 (84 reviews on Google)
Ascend Performance delivers expert Strength & Conditioning coaching across Brighton & Sussex, with gyms in Brighton (Waterhall and Edward Street) and Shoreham-by-Sea. Their coaching combines personalised programming with small group training sessions — giving members the attention of personal training with the energy and accountability of a group setting.
Services include Strength & Conditioning, Personal Training, Youth Athlete Coaching (ages 11–18), Injury Rehabilitation, Online Coaching, and a free coach-led Run Club in Kemptown. Coaches focus on technique, progression and injury prevention in a welcoming, no-ego environment.
Opening hours
- Mon–Fri
- 06:30-19:30
- Sat
- 08:00-10:00
Classes
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