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HIIT studios in the UK

Find hiitstudios in the UK's biggest cities. Pick a city to see what's on offer.

High-intensity interval training has grown into one of the most established formats in the UK's boutique fitness scene, with 484 dedicated studios now operating across the country. London dominates by some margin, accounting for 91 of those, with strong clusters in areas like Oxford Circus and Chiswick Park — both home to F45 locations that carry perfect five-star ratings. Beyond the capital, Manchester and Nottingham have developed notable concentrations of studios, making them worth considering for anyone training outside London. F45 Training Stratford rounds out a strong showing for the franchise in the east of the city, while U Fit Studio in Leicester demonstrates that well-regarded independent options exist outside the major urban centres. This page brings together the full UK picture, with locations, ratings, and key details to help you find the right studio.

484 gyms & studios

HIIT in other cities

London

HIIT in London

Manchester

HIIT in Manchester

Birmingham

HIIT in Birmingham

Glasgow

HIIT in Glasgow

Bristol

HIIT in Bristol

Liverpool

HIIT in Liverpool

Leeds

HIIT in Leeds

Edinburgh

HIIT in Edinburgh

All cities

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Guides on hiit

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Hot yoga — how it actually works

Hot yoga — how it actually works

What happens in a hot yoga class, why the heat, and what to expect the first time you try it in London.

Martial arts for beginners: how to pick a discipline and a gym

Martial arts for beginners: how to pick a discipline and a gym

A plain-English guide to choosing between BJJ, boxing, Muay Thai, kickboxing, judo, karate and MMA as an adult beginner in the UK — and how to judge a gym on your trial class. Uses live listing data from 1,680 martial arts clubs across Britain.

CrossFit for beginners — what your first month actually looks like

CrossFit for beginners — what your first month actually looks like

On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.