Boxing vs kickboxing: which should you take up?
Two very different training cultures behind two similar-looking classes. What each session involves, how progression works, what it costs, and how to pick.
Running studios in the UK
Find runningstudios in the UK's biggest cities. Pick a city to see what's on offer.
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What is HYROX — and where do you train for it in the UK?
The race format explained, what HYROX-specific training actually looks like, what it costs, and 434 UK gyms that programme it.
Yoga styles explained — which one is right for you?
Vinyasa, hatha, yin, ashtanga, rocket, Iyengar, hot. Every label on a UK timetable is a promise about pace, heat and props — here is what each one actually means, and the studios doing them properly.