Ascend - Waterhall (HQ)
- Category
- PT Studio, Functional Training, Fitness Studio
- Location
- Queen's Park, Brighton
- Rating
- 5.0 / 5 (82 reviews on Google)
Ascend Performance is a strength and conditioning gym based in Brighton & Sussex, with locations at Waterhall (HQ), Edward Street, and Shoreham-by-Sea. They deliver personalised small group coaching and personal training, structured programming, injury rehabilitation, youth athlete coaching (ages 11–18), and a free community run club.
Their approach combines expert coaching, technique guidance, and accountability in a no-ego environment — helping clients get stronger, fitter, and more resilient for sport or everyday life.
Opening hours
- Mon–Thu
- 06:30-21:00
- Fri
- 06:30-20:00
- Sat
- 07:00-13:00
- Sun
- 09:00-12:00
Classes
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