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Strength Fitness Studio Functional Training PT Studio

Ascend - Waterhall (HQ)

5.0· 84 reviews on GoogleFootball Club RFU, Waterhall Rd, Withdean, BrightonMore in Withdean More in Brighton

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Ascend Performance is a strength and conditioning gym based in Brighton & Sussex, with locations at Waterhall (HQ), Edward Street, and Shoreham-by-Sea. They deliver personalised small group coaching and personal training, structured programming, injury rehabilitation, youth athlete coaching (ages 11–18), and a free community run club.

Their approach combines expert coaching, technique guidance, and accountability in a no-ego environment — helping clients get stronger, fitter, and more resilient for sport or everyday life.

Opening hours

Mon–Thu: 06:30-21:00
Fri: 06:30-20:00
Sat: 07:00-13:00
Sun: 09:00-12:00

Classes

Strength and ConditioningPersonal TrainingYouth Athlete CoachingFree Run ClubSports Injury Rehabilitation

Website

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Frequently asked questions about Ascend - Waterhall (HQ)

How much does it cost to train at Ascend - Waterhall (HQ)?

Ascend - Waterhall (HQ) does not list fixed prices here, but it has an intro offer: Book a free consultation to get started.

What are the opening hours at Ascend - Waterhall (HQ)?

Ascend - Waterhall (HQ) is open Mon–Thu 06:30-21:00, Fri 06:30-20:00, Sat 07:00-13:00, Sun 09:00-12:00.

Where is Ascend - Waterhall (HQ)?

Ascend - Waterhall (HQ) is at Football Club RFU, Waterhall Rd in Withdean, Brighton.

What kind of training does Ascend - Waterhall (HQ) offer?

At Ascend - Waterhall (HQ) you will find strength, fitness studio, functional training and pt studio.

What rating does Ascend - Waterhall (HQ) have?

Ascend - Waterhall (HQ) has 5.0 out of 5 on Google based on 84 reviews.

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Where you'll be

Withdean, Brighton

Football Club RFU, Waterhall Rd, BN1 8YR, Brighton

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