Base Defence Gym (BDG)
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- Category
- Martial Arts, BJJ, MMA, Muay Thai
- Location
- Ilford, London
- Rating
- 5.0 / 5 (33 reviews on Google)
Opening hours
- Mon
- 18:45-21:00
- Tue
- 17:00-21:30
- Wed
- 17:00-20:30
- Thu
- 17:00-21:30
- Fri
- 18:45-21:00
- Sat
- 11:00-14:30
- Sun
- 11:00-15:30
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