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BHB Health & Fitness

5.0· 5 reviews on Google72A S Green Dr, Stratford-Upon-AvonMore in Stratford-Upon-Avon

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BHB Health & Fitness is a private, bespoke personal training studio run by Helen, a mature female exercise specialist with over 18 years of experience. Specialising in women aged 40–70, Helen offers 1-1 training sessions in a private outdoor-style environment with natural light and off-road parking.

Sessions cover cardiovascular fitness, resistance training, core work, posture, breathing, nutrition, and lifestyle coaching — all tailored to each client's individual needs and goals, with a particular focus on managing perimenopause, menopause, and lifestyle-related health conditions.

Opening hours

Mon–Fri: 07:00-20:00
Sat: 14:00-20:00
Sun: 07:00-08:30

Classes

6 Week Introductory Training12 weeks training package18 weeks training full health check packageSpring Health and Fitness

Website

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Frequently asked questions about BHB Health & Fitness

How much does it cost to train at BHB Health & Fitness?

BHB Health & Fitness does not list fixed prices here, but it has an intro offer: Free 3 x 1-hour taster sessions including a consultation and smart goal planning (offer currently expired).

What are the opening hours at BHB Health & Fitness?

BHB Health & Fitness is open Mon–Fri 07:00-20:00, Sat 14:00-20:00, Sun 07:00-08:30.

Where is BHB Health & Fitness?

BHB Health & Fitness is at 72A S Green Dr, Stratford-Upon-Avon.

What kind of training does BHB Health & Fitness offer?

At BHB Health & Fitness you will find pt studio and fitness studio.

What rating does BHB Health & Fitness have?

BHB Health & Fitness has 5.0 out of 5 on Google based on 5 reviews.

Where you'll be

Stratford-Upon-Avon

72A S Green Dr, CV37 9HL, Stratford-Upon-Avon

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