BHB Health & Fitness

5.0· 5 reviews on Google72A S Green Dr, Stratford-Upon-AvonMore in Stratford-Upon-Avon

Category: Fitness Studio
Location: Stratford-Upon-Avon
Rating: 5.0 / 5 (5 reviews on Google)

BHB Health & Fitness is a private, bespoke personal training studio run by Helen, a mature female exercise specialist with over 18 years of experience. Specialising in women aged 40–70, Helen offers 1-1 training sessions in a private outdoor-style environment with natural light and off-road parking.

Sessions cover cardiovascular fitness, resistance training, core work, posture, breathing, nutrition, and lifestyle coaching — all tailored to each client's individual needs and goals, with a particular focus on managing perimenopause, menopause, and lifestyle-related health conditions.

Opening hours

Mon–Fri: 07:00-20:00
Sat: 14:00-20:00
Sun: 07:00-08:30

Classes

6 Week Introductory Training12 weeks training package18 weeks training full health check packageSpring Health and Fitness

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