Boost Your Body
- Category
- Yoga, Fitness Studio, Wellness
- Location
- Abbey Park, Nottingham
- Rating
- 4.5 / 5 (31 reviews on Google)
Boost Your Body is a women-focused personal training studio nestled in the heart of West Bridgford on Abbey Road. The studio is small but perfectly formed, fully equipped with kit chosen specifically to help women achieve great results through a blend of strength training, cardio and flexibility work in 45-minute sessions.
The friendly, qualified team — including pre and post-natal coaches — offer a warm welcome to ladies of all ages, with particular expertise in supporting women over 40 to reach sustainable, long-term fitness goals.
Opening hours
- Mon–Thu
- 07:00-21:30
- Fri
- 07:00-20:30
- Sat
- 08:00-12:30
- Sun
- 07:00-11:30
Classes
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