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Cathy Underwood Yoga

78 Goat Ln, Enfield, LondonMore in Enfield More in London

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Category: Yoga, Fitness Studio, Wellness
Location: Enfield, London
Price: 7.50–114 GBP

Cathy Underwood Yoga is an award-winning somatic therapy and yoga practice based in Enfield, North London, led by Cathy Underwood — an international mind-body presenter, yoga therapist, and women's health advocate with over 30 years of experience.

Cathy offers weekly individual and group yoga and movement therapy classes (both online and in-person), international and UK yoga retreats, private 1-2-1 sessions, and free monthly community Warrior Walks.

Her inclusive approach incorporates somatic movement, breathwork, mindfulness, yoga nidra, and reflective practices to support nervous system regulation and conditions such as anxiety, depression, trauma, PTSD, and complex mental health issues.

She also provides specialist training and consultancy for charitable organisations, SEN schools, and clinical environments including the North London Priory Hospital.

Prices

Plan	Price	Terms
Single / drop-in	£13
Pack of 6 classes	£60
Pack of 12 classes	£114
Subscription	£8	per class (weekly or monthly)

Opening hours

Mon: 09:00-20:00
Tue: 07:30-20:00
Wed: 07:30-20:30
Thu: 07:30-20:00
Fri: 07:30-20:30
Sat–Sun: 09:00-18:00

Classes

Monday Mood BoostersTuesday TribeWednesday WarriorsWalk with WarriorsPrivate 1-2-1 yoga instructionYoga therapySomatic immersion workshops

Website

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Frequently asked questions about Cathy Underwood Yoga

How much does it cost to train at Cathy Underwood Yoga?

Prices at Cathy Underwood Yoga are in the 7.50–114 GBP range. The cheapest option is Subscription at £8.

Does Cathy Underwood Yoga have an intro offer?

Yes. Cathy Underwood Yoga offers: First class £6.

What are the opening hours at Cathy Underwood Yoga?

Cathy Underwood Yoga is open Mon 09:00-20:00, Tue 07:30-20:00, Wed 07:30-20:30, Thu 07:30-20:00, Fri 07:30-20:30, Sat–Sun 09:00-18:00.

Where is Cathy Underwood Yoga?

Cathy Underwood Yoga is at 78 Goat Ln in Enfield, London.

What kind of training does Cathy Underwood Yoga offer?

At Cathy Underwood Yoga you will find yoga, fitness studio and wellness.

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