Cathy Underwood Yoga
- Category
- Yoga, Fitness Studio, Wellness
- Location
- Southbury, Enfield
- Price
- Single / drop-in: £12.50 Pack of 6 classes: £60 Pack of 12 classes: £114 Subscription: £7.50 per class (weekly or monthly)
Cathy Underwood Yoga is an award-winning somatic therapy and yoga practice based in Enfield, North London, led by Cathy Underwood — an international mind-body presenter, yoga therapist, and women's health advocate with over 30 years of experience.
Cathy offers weekly individual and group yoga and movement therapy classes (both online and in-person), international and UK yoga retreats, private 1-2-1 sessions, and free monthly community Warrior Walks.
Her inclusive approach incorporates somatic movement, breathwork, mindfulness, yoga nidra, and reflective practices to support nervous system regulation and conditions such as anxiety, depression, trauma, PTSD, and complex mental health issues.
She also provides specialist training and consultancy for charitable organisations, SEN schools, and clinical environments including the North London Priory Hospital.
Prices
Single / drop-in: £12.50 Pack of 6 classes: £60 Pack of 12 classes: £114 Subscription: £7.50 per class (weekly or monthly)
Opening hours
- Mon
- 09:00-20:00
- Tue
- 07:30-20:00
- Wed
- 07:30-20:30
- Thu
- 07:30-20:00
- Fri
- 07:30-20:30
- Sat–Sun
- 09:00-18:00
Classes
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