CIRQ-HIIT
- Category
- HIIT, Fitness Studio
- Location
- Woodford, Woodford Green
- Rating
- 4.7 / 5 (13 reviews on Google)
CIRQ-HIIT is a welcoming, coach-led fitness studio in Woodford Green built around a non-intimidating community ethos — 'No Egos, Just Results.' Every 45-minute class follows a structured format: progressive warm-up, targeted mobility, a 20-minute strength-based circuit, core work, a finisher, and a reset stretch.
The EPOC-based methodology combines strength training and interval training to deliver efficient results for all fitness levels. Beyond workouts, the studio offers expert coaching and a sustainable nutrition system designed to help members lose fat, build strength, and transform their bodies and mindset over the long term.
Opening hours
- Mon–Fri
- 07:00-22:00
- Sat
- 07:00-22:00
Classes
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