Compound Strength & Conditioning

4.9· 33 reviews on GoogleUnit1, NottinghamMore in Nottingham

Category: Strength, Fitness Studio
Location: Nottingham
Rating: 4.9 / 5 (33 reviews on Google)

Compound Strength & Conditioning is an independent functional fitness gym based in Ruddington, South Nottingham. Owned and run by three passionate coaches, it offers a fully coached strength & conditioning class timetable, Olympic weightlifting, HYROX affiliated training, open gym, personal training, nutrition coaching, and studio classes.

More than just a gym, Compound is a community — a place to get fitter, healthier and happier while making friends along the way.

Opening hours

Mon: 06:30-19:30
Tue–Fri: 06:30-21:00
Sat: 09:00-11:30

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