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Compound Strength & Conditioning

4.9· 33 reviews on GoogleUnit1, Brookside House, Brookside Rd, Ruddington, NottinghamMore in Nottingham

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Category: Strength, Fitness Studio
Location: Nottingham
Rating: 4.9 / 5 (33 reviews on Google)

Compound Strength & Conditioning is an independent functional fitness gym based in Ruddington, South Nottingham. Owned and run by three passionate coaches, it offers a fully coached strength & conditioning class timetable, Olympic weightlifting, HYROX affiliated training, open gym, personal training, nutrition coaching, and studio classes.

More than just a gym, Compound is a community — a place to get fitter, healthier and happier while making friends along the way.

Opening hours

Mon: 06:30-19:30
Tue–Fri: 06:30-21:00
Sat: 09:00-11:30
Sun: Closed

Website

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Frequently asked questions about Compound Strength & Conditioning

How much does it cost to train at Compound Strength & Conditioning?

Compound Strength & Conditioning does not list fixed prices here, but it has an intro offer: Free taster session available — book in to try Compound before you join.

What are the opening hours at Compound Strength & Conditioning?

Compound Strength & Conditioning is open Mon 06:30-19:30, Tue–Fri 06:30-21:00, Sat 09:00-11:30, Sun Closed.

Where is Compound Strength & Conditioning?

Compound Strength & Conditioning is at Unit1, Brookside House, Brookside Rd, Ruddington, Nottingham.

What kind of training does Compound Strength & Conditioning offer?

At Compound Strength & Conditioning you will find strength and fitness studio.

What rating does Compound Strength & Conditioning have?

Compound Strength & Conditioning has 4.9 out of 5 on Google based on 33 reviews.

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