District One Harold's Cross

District One is a strength and conditioning gym for busy adults across Dublin who want to train with purpose and get lasting results. It is not a commercial gym: every session is coached, every programme is structured and every client is treated as an individual.

Training options include 1:1 personal training, small group strength and conditioning sessions, nutrition coaching, and dedicated Hyrox and Tryka race preparation. New clients begin with a 1:1 personal training assessment, then choose a starter programme, the 6-week body composition programme, or a group membership.

The coaches specialise in adults over thirty, including busy professionals, parents, beginners and people returning after injury. There are four Dublin locations: Sandymount, Rathmines, Harold's Cross and Walkinstown. Members describe friendly, knowledgeable coaches, a strong sense of community and progressive programming.