EDGE

Name: EDGE
Address: Pomphrey Hill, Bristol, Bristol, BS16 9EN, GB
Telephone: +447709493929
Price range: Membership: 12 equal monthly payments (annual cost spread over 12 months) Technical Workshops: £40 per session

5.0· 22 reviews on GooglePomphrey Hill, Bristol, BristolMore in Bristol

Category: Fitness Studio
Location: Bristol
Rating: 5.0 / 5 (22 reviews on Google)
Price: Membership: 12 equal monthly payments (annual cost spread over 12 months) Technical Workshops: £40 per session

EDGE is a small-group strength training gym based at Cleve Rugby Football Club in Emersons Green, Bristol. Focused on building a stronger, healthier relationship with your body, EDGE offers coach-led small-group sessions (max 6 per group) centred on mastering compound movements — squat, bench press, pull-up and deadlift.

Sessions follow structured 6–8 week progressive programming blocks aligned with school term times. The welcoming community of 60+ members benefits from personalised coaching, an app with video demos and progress tracking, technical workshops, beginner 'Learn to Lift' courses, and wellness support including nutrition and menopause coaching.

Prices

Membership: 12 equal monthly payments (annual cost spread over 12 months) Technical Workshops: £40 per session

Opening hours

Coached sessions run during South Glos school term times only; holiday deload and additional summer sessions also provided.

Classes

Small Group Strength TrainingLearn to LiftLevel up Your LiftDeadlift MasterclassIntro to Olympic Lifting: The SnatchBench Press WorkshopMastering the Kettlebell SwingThe Squat; Technique & IntentIntro to Olympic Lifting: The Clean & JerkFamily SessionsNutrition seminarsMenopause Coaching

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