Elder Yoga
- Category
- Yoga, Fitness Studio
- Location
- Haverfordwest
- Rating
- 5.0 / 5 (13 reviews on Google)
- Price
- Drop-In: £50 per session Monthly Block (4 weeks): £48 per session 6-Month+ Regular: £45 per session Annual Access (46 sessions): £2,000 total (≈£43.47/session)
Elder Yoga delivers gentle, accessible yoga sessions designed for older adults in care homes, supported housing, and community spaces across Pembrokeshire. Led by experienced Yoga Therapist and Teacher Helen since 2015, sessions are rooted in evidence-based functional movement, combining gentle postures, mindful breathing, guided relaxation, and meditation techniques.
Relaxation music and singing bowls create a soothing atmosphere, helping older adults improve mobility, balance, and overall wellbeing.
Prices
Drop-In: £50 per session Monthly Block (4 weeks): £48 per session 6-Month+ Regular: £45 per session Annual Access (46 sessions): £2,000 total (≈£43.47/session)
Opening hours
- Mon–Fri
- 09:00-18:00
- Sat
- 09:00-18:00
Classes
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