Element Health Fitness Performance

ELEMENT Health Fitness Performance is a coach-led training studio in Clontarf, Dublin 3, built around small group personal training with a maximum of six clients per coach. Every session is led by a full-time coach who tailors exercises to your goals, injuries and fitness level, with a 360-degree approach that puts wellbeing first.

New members begin with a call, an initial one-to-one assessment and a 6-week foundation programme. The studio also offers one-to-one personal training, nutrition and body composition support, in-house physical therapy, Hyrox training and a free-to-join Sunday run club.

Members describe a welcoming, friendly community where coaches are knowledgeable and quick to adapt programmes around niggles.