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Endurance Lab

5.0· 18 reviews on Google6 Melita Ashgrove, Dublin, A96 VX46, Dún Laoghaire, DublinMore in Dún Laoghaire More in Dublin

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Endurance Lab is a Dublin-based endurance coaching and performance testing studio led by founder and head coach Tiago Dias, a sports-science graduate, World Triathlon Level 2 coach and IRONMAN Certified Coach. Coaching covers triathlon, running and cycling, with Remote, Squad and Support options, plus the EL Squad community built around structured sessions and strength work.

The Performance Lab at Underground Fitness in Dún Laoghaire offers VO2max, lactate and INSCYD testing, running analysis, bike fit, metabolic and healthspan assessments, open to athletes with or without a coach.

An on-site bike workshop handles repairs and servicing, and the team also runs corporate programmes, club support and training camps, with the next camp in Vilamoura, Algarve, in March 2027. Coaching is available in English and Portuguese, in person and online.

Opening hours

Mon–Fri: 09:00-21:00
Sat: 13:30-21:00
Sun: 14:00-18:00

Website

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Frequently asked questions about Endurance Lab

What are the opening hours at Endurance Lab?

Endurance Lab is open Mon–Fri 09:00-21:00, Sat 13:30-21:00, Sun 14:00-18:00.

Where is Endurance Lab?

Endurance Lab is at 6 Melita Ashgrove, Dublin, A96 VX46 in Dún Laoghaire, Dublin.

What kind of training does Endurance Lab offer?

At Endurance Lab you will find functional training and bootcamp.

What rating does Endurance Lab have?

Endurance Lab has 5.0 out of 5 on Google based on 18 reviews.

Where you'll be

Dún Laoghaire, Dublin

6 Melita Ashgrove, Dublin, A96 VX46, Dublin

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