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Fitness Studio

Fit For You

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1 Gill Crescent North & S, Little Lumley, Houghton Le SpringMore in Little LumleyMore in Houghton Le Spring

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Category
Fitness Studio
Location
Little Lumley, Houghton Le Spring
Price
60–500 GBP

Fit for You is a personal fitness and holistic health coaching studio run by Phil Cordell, a personal trainer with experience in the health and fitness industry since 1985. Based in County Durham, Phil offers 1-to-1 personal training sessions at the studio, at clients' homes, or online.

Services include detailed health and fitness assessments, nutritional analysis via Metabolic Typing, yoga techniques, core conditioning, rehabilitation exercises, and lifestyle coaching.

Phil works with clients of all ages and backgrounds, covering a wide range of health concerns including back pain, weight loss, sports injury, diabetes, cancer recovery, pre and post-natal fitness, and the specific needs of those over 50.

Prices

PlanPriceTerms
Standard Assessment (90 min)£90
Detailed Fitness Assessment (2.5 hr)£250
Health & Lifestyle Assessment£400
1-to-1 Studio Session (60 min)£60/ 10 sessions: £500

Opening hours

Mon–Fri
09:00-20:00
Sat
08:00-24:00
Sun
Closed

Classes

Personal 1 to 1 TrainingHealth Check & Fitness AssessmentMetabolic Typing AdvancedRehabilitationNutritionMassageLifestyle Coaching
Website

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Frequently asked questions about Fit For You

How much does it cost to train at Fit For You?

Prices at Fit For You are in the 60–500 GBP range. The cheapest option is 1-to-1 Studio Session (60 min) at £60.

Does Fit For You have an intro offer?

Yes. Fit For You offers: Free phone consultation available before booking.

What are the opening hours at Fit For You?

Fit For You is open Mon–Fri 09:00-20:00, Sat 08:00-24:00, Sun Closed.

Where is Fit For You?

Fit For You is at 1 Gill Crescent North & S in Little Lumley, Houghton Le Spring.

What kind of training does Fit For You offer?

At Fit For You you will find fitness studio.

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