Fit For You

Name: Fit For You
Address: 1 Gill Crescent North & S, Houghton Le Spring, DH4 6AW, GB
Telephone: 0191 387 8588
Price range: Standard Assessment (90 min): £90 Detailed Fitness Assessment (2.5 hr): £250 Health & Lifestyle Assessment: £400 1-to-1 Studio Session (60 min): £60 / 10 sessions: £500

1 Gill Crescent North & S, Houghton Le SpringMore in Houghton Le Spring

Category: Fitness Studio
Location: Houghton Le Spring
Price: Standard Assessment (90 min): £90 Detailed Fitness Assessment (2.5 hr): £250 Health & Lifestyle Assessment: £400 1-to-1 Studio Session (60 min): £60 / 10 sessions: £500

Fit for You is a personal fitness and holistic health coaching studio run by Phil Cordell, a personal trainer with experience in the health and fitness industry since 1985. Based in County Durham, Phil offers 1-to-1 personal training sessions at the studio, at clients' homes, or online.

Services include detailed health and fitness assessments, nutritional analysis via Metabolic Typing, yoga techniques, core conditioning, rehabilitation exercises, and lifestyle coaching.

Phil works with clients of all ages and backgrounds, covering a wide range of health issues including back pain, weight loss, sports injury, diabetes, cancer recovery, and pre/post-natal fitness.

Prices

Standard Assessment (90 min): £90 Detailed Fitness Assessment (2.5 hr): £250 Health & Lifestyle Assessment: £400 1-to-1 Studio Session (60 min): £60 / 10 sessions: £500

Opening hours

Mon–Fri: 09:00-20:00
Sat: 08:00-24:00

Classes

Personal 1 to 1 TrainingHealth Check & Fitness AssessmentMetabolic Typing AdvancedRehabilitationNutritionMassageLifestyle Coaching

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