Flow Fitness
- Category
- Fitness Studio
- Location
- Liverpool
- Rating
- 5.0 / 5 (30 reviews on Google)
- Price
- Online Subscription Only: £20/month 6 Class Pass + Online Subscription: £40/month 8 Class Pass + Online Subscription: £50/month Unlimited Classes + Online Subscription: £60/month 1 Class Pay As You Go: £8
Flow Fitness is a women's fitness and wellbeing community founded by Lauren, a Level 3 pre- and post-natal fitness specialist. Based in Liverpool (with a location in Maghull), the studio takes a holistic approach to women's health, welcoming women of all ages — including those with bumps, babies and older children.
Classes include Strength & Tone, Pilates, Boxercise and Menstrual Cycle Awareness Workshops, alongside life coaching, reiki and relaxation support. Flow Fitness also offers online subscriptions with on-demand workout videos and a live weekly class.
Prices
Online Subscription Only: £20/month 6 Class Pass + Online Subscription: £40/month 8 Class Pass + Online Subscription: £50/month Unlimited Classes + Online Subscription: £60/month 1 Class Pay As You Go: £8
Opening hours
- Mon
- 09:30-19:15
- Wed
- 09:30-10:15
- Thu
- 10:00-20:15
- Fri
- 09:30-10:15
Classes
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