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Flow State

Name: Flow State
Address: Hall, North Stifford, Grays, RM16 5UG, GB
Telephone: +447429647617
Price range: 10–95 GBP

5.0· 9 reviews on GoogleHall, North Stifford, North Stifford, GraysMore in North StiffordMore in Grays

Flow State · Trial class

£10first class

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Category: Pole Fitness · Fitness Studio
Price: 10–95 GBP

Flow State is Essex's destination for Pole Dancing, Aerial Hoop, Fitness & Wellbeing. Founded by instructors Bella and Lorenza, the studio offers Pole Fitness classes for all levels — from complete beginners to mixed ability — as well as Aerial Hoop, Yoga, mindfulness workshops, events and retreats.

The experienced teaching team is passionate about helping students build strength, confidence and body appreciation in a supportive community environment.

Prices

Plan	Price	Terms
Trial Class (new members)	£10
One Off class pass	£17
Pole Fitness BASE (Wed or Fri)	£60	/month
Pole Fitness PLUS (Wed + Fri)	£95	/month

Opening hours

Mon–Tue: Closed
Wed: 06:00-21:30
Thu: Closed
Fri: 06:00-19:30
Sat: 09:00-10:00
Sun: Closed

Classes

Mixed Ability Pole FitnessBeginners Pole Fitness (Wednesday)Aerial Hoop

Website

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Frequently asked questions about Flow State

How much does it cost to train at Flow State?

Prices at Flow State are in the 10–95 GBP range. The cheapest option is Trial Class (new members) at £10.

Does Flow State have an intro offer?

Yes. Flow State offers: £10 – Trial class for new members — contact us to book.

What are the opening hours at Flow State?

Flow State is open Mon–Tue Closed, Wed 06:00-21:30, Thu Closed, Fri 06:00-19:30, Sat 09:00-10:00, Sun Closed.

Where is Flow State?

Flow State is at Hall, North Stifford in North Stifford, Grays.

What kind of training does Flow State offer?

At Flow State you will find pole fitness and fitness studio.

What rating does Flow State have?

Flow State has 5.0 out of 5 on Google based on 9 reviews.

Where you'll be

North Stifford, Grays

Hall, North Stifford, RM16 5UG, Grays

Get directions

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