Flow State
- Category
- Pole Fitness, Fitness Studio
- Location
- Grays
- Rating
- 5.0 / 5 (9 reviews on Google)
- Price
- Trial Class (new members): £10.00 One Off class pass: £16.99 Pole Fitness BASE (Wed or Fri): £60.00/month Pole Fitness PLUS (Wed + Fri): £95.00/month
Flow State is Essex's destination for Pole Dancing, Aerial Hoop, Fitness & Wellbeing. Founded by instructors Bella and Lorenza, the studio offers Pole Fitness classes for all levels — from complete beginners to mixed ability — as well as Aerial Hoop, Yoga, mindfulness workshops, events and retreats.
The experienced teaching team is passionate about helping students build strength, confidence and body appreciation in a supportive community environment.
Prices
Trial Class (new members): £10.00 One Off class pass: £16.99 Pole Fitness BASE (Wed or Fri): £60.00/month Pole Fitness PLUS (Wed + Fri): £95.00/month
Opening hours
- Wed
- 06:00-21:30
- Fri
- 06:00-19:30
- Sat
- 09:00-10:00
Classes
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