Flowrest Therapies
- Category
- Wellness, Meditation, Breathwork
- Location
- Round Hill, Brighton
- Rating
- 5.0 / 5 (15 reviews on Google)
Flowrest Therapies is run by Prisca, a Sports & Advanced Clinical Massage Therapist and certified Forest Bathing Guide based in Brighton. She offers bespoke treatments for injury recovery, chronic pain, and relaxation using evidence-based techniques, trained in the Jing Method — the UK's highest qualification in Sports and Advanced Clinical Massage.
She also leads guided Forest Bathing (Shinrin-Yoku) walks at Stanmer Park and other natural settings, combining slow-paced mindfulness activities, sensory awareness exercises, and nature connection. Private sessions are available for hen dos, corporate wellness days, birthdays, and charity events.
Classes
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