Forest Flow CrossFit®
- Category
- CrossFit, Functional Training, Fitness Studio
- Location
- Avenham, Preston
- Rating
- 5.0 / 5 (30 reviews on Google)
- Price
- Monthly membership: contract-free, price based on attendance frequency Pay as you go: available for individual classes No joining fee (2-month notice period required to cancel membership)
Forest Flow is an outdoor and indoor functional fitness club set in the beautiful surroundings of Scorton, Lancashire, in the heart of the Forest of Bowland.
The club offers CrossFit classes, coach-led group training, personal training, strength and conditioning, HYROX preparation, Olympic weightlifting, gymnastics, a bodybuilding-style 'Jacked' session, CrossFit Kids, CrossFit Teens, Over 50s Fitness, Mums and Babies classes, and wood-fired sauna and cold plunge recovery.
Every session is led by experienced coaches — including CrossFit Games athlete and CrossFit Level 3 coach Oakley Hardwick — who provide personalised guidance for all levels, from complete beginners to competition athletes. Members travel from Preston, Lancaster, Garstang, Blackpool and across Lancashire to train in this unique woodland environment.
Prices
Monthly membership: contract-free, price based on attendance frequency Pay as you go: available for individual classes No joining fee (2-month notice period required to cancel membership)
Opening hours
- Mon
- 06:30-21:00
- Tue–Thu
- 06:30-20:00
- Fri
- 06:30-19:00
- Sat
- 08:00-13:00
- Sun
- 08:30-13:00
Classes
Photos from the studio
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