Forma 10
- Category
- Fitness Studio
- Location
- Avenham, Preston
- Rating
- 4.3 / 5 (8 reviews on Google)
- Price
- Personal Training: from £50/session Psychological Coaching: from £75/session Integrated Coaching: from £100/session
Forma10 is a health and wellbeing coaching studio based in Kirkham, Preston, offering personal training, psychological coaching, and integrated coaching.
With over 30 years of experience, their structured coaching system combines physical training with evidence-based psychological approaches — including Acceptance and Commitment Therapy (ACT) — to stabilise behaviour, strengthen emotional regulation, and build consistent habits.
Sessions are available online or in person, and are customised one-to-one, focusing on each individual's unique needs.
Prices
Personal Training: from £50/session Psychological Coaching: from £75/session Integrated Coaching: from £100/session
Opening hours
- Mon–Fri
- 06:00-21:00
- Sat–Sun
- 08:30-17:30
Classes
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