Forma 10

Name: Forma 10
Address: Unit 4 St Georges Park, Kirkham, Preston, PR4 2EF, GB
Telephone: +447704635425
Price range: 50–100 GBP

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4.3· 8 reviews on GoogleUnit 4 St Georges Park, Kirkham, PrestonMore in Preston

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Category: Fitness Studio
Location: Preston
Rating: 4.3 / 5 (8 reviews on Google)
Price: Personal Training: from £50/session Psychological Coaching: from £75/session Integrated Coaching: from £100/session

Forma10 is a health and wellbeing coaching studio based in Kirkham, Preston, offering personal training, psychological coaching, and integrated coaching.

With over 30 years of experience, their structured coaching system combines physical training with evidence-based psychological approaches — including Acceptance and Commitment Therapy (ACT) — to stabilise behaviour, strengthen emotional regulation, and build consistent habits.

Sessions are available online or in person, and are customised one-to-one, focusing on each individual's unique needs.

Prices

Personal Training: from £50/session Psychological Coaching: from £75/session Integrated Coaching: from £100/session

Opening hours

Mon–Fri: 06:00-21:00
Sat–Sun: 08:30-17:30

Classes

Strength TrainingSports ConditioningInjury RehabBodybuildingAnti-AgingPre/Post NatalPersonal TrainingPsychological CoachingIntegrated Coaching

Website

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Frequently asked questions about Forma 10

How much does it cost to train at Forma 10?

Prices at Forma 10 are in the 50–100 GBP range.

What are the opening hours at Forma 10?

Forma 10 is open Mon–Fri 06:00-21:00, Sat–Sun 08:30-17:30.

Where is Forma 10?

Forma 10 is at Unit 4 St Georges Park, Kirkham, Preston.

What kind of training does Forma 10 offer?

At Forma 10 you will find fitness studio.

What rating does Forma 10 have?

Forma 10 has 4.3 out of 5 on Google based on 8 reviews.

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