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Fundamental Sports and Fitness

13 Bridge Grove, Nottingham, Abbey Park, NottinghamMore in Abbey ParkMore in Nottingham

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Fundamental Sports and Fitness is a private personal training studio in Keyworth, Nottingham, run by Gemma Spackman — a qualified personal trainer, sports massage therapist and Sports Development graduate with over 15 years of experience.

The studio specialises in strength and conditioning for runners (5K to marathon), obstacle course race (OCR) training, injury rehabilitation, menopause wellness, and sports massage. Sessions take place in a bespoke, judgement-free studio equipped with squat racks, barbells, dumbbells, TRX suspension trainers and bodyweight kit.

Programmes include one-to-one personal training, small group running coaching, a 6-week injury clinic, workshops, VIP days and an online strength and conditioning membership platform. Free on-street parking is available outside.

Classes

Strength and Conditioning MembershipObstacle Course Race TrainingRunning Training ProgrammeInjury ClinicPersonal TrainingVIP DayMenopause WellnessSports MassageWorkshops
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Frequently asked questions about Fundamental Sports and Fitness

Where is Fundamental Sports and Fitness?

Fundamental Sports and Fitness is at 13 Bridge Grove, Nottingham in Abbey Park, Nottingham.

What kind of training does Fundamental Sports and Fitness offer?

At Fundamental Sports and Fitness you will find pt studio and fitness studio.

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Abbey Park, Nottingham

13 Bridge Grove, Nottingham, NG2 7LE, Nottingham

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