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StrengthFitness Studio

Gains Room

5.0· 6 reviews on GoogleFitzwilliam St, Parkgate, Parkgate, RotherhamMore in ParkgateMore in Rotherham

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Category
Strength, Fitness Studio
Location
Parkgate, Rotherham
Rating
5.0 / 5 (6 reviews on Google)
Price
40–750 GBP

Gains Room Central is a sports performance centre in the heart of Rotherham, founded by certified fitness professional Mujjy Ahmed — an Amateur British MMA Title holder. The studio offers 1-to-1 private coaching, small group sessions and online coaching, all built around 12-week programs covering fat loss, lean muscle, strength and aerobic output.

Every program includes weekly PT sessions at the facility, a personalised workout plan, nutritional support and ongoing WhatsApp guidance. Pay-as-you-go and block-booking options are also available, making it accessible for all levels, from complete beginners to competitive athletes.

Prices

PlanPrice
12-week Private Coaching (1-to-1)£550
Pay-as-you-go 1-to-1 (1 hr)£40
Pay-as-you-go group up to 8 (1 hr)£50

Opening hours

Mon
18:00-21:00
Tue–Wed
17:00-20:00
Thu
10:00-20:00
Fri
17:00-20:00
Sat
10:00-14:00
Sun
Closed

Classes

Private CoachingOnline CoachingOnline Workout ProgramOnline Nutrition Program
Website

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Frequently asked questions about Gains Room

How much does it cost to train at Gains Room?

Prices at Gains Room are in the 40–750 GBP range. The cheapest option is Pay-as-you-go 1-to-1 (1 hr) at £40.

What are the opening hours at Gains Room?

Gains Room is open Mon 18:00-21:00, Tue–Wed 17:00-20:00, Thu 10:00-20:00, Fri 17:00-20:00, Sat 10:00-14:00, Sun Closed.

Where is Gains Room?

Gains Room is at Fitzwilliam St, Parkgate in Parkgate, Rotherham.

What kind of training does Gains Room offer?

At Gains Room you will find strength and fitness studio.

What rating does Gains Room have?

Gains Room has 5.0 out of 5 on Google based on 6 reviews.

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