Good Health and Fitness
- Category
- Fitness Studio
- Location
- Dundee
- Rating
- 5.0 / 5 (44 reviews on Google)
Good Health and Fitness is Dundee's leading boutique fitness facility based at City Quay, offering group training classes, personal training, small group PT, sports therapy and online training. Founded and run by Stephen Dale, the gym caps all group sessions at 12 clients to ensure quality coaching and safety.
With over 50 sessions per week and a strong community ethos built over 10 years, GHF prides itself on being more than just a gym — a welcoming family environment suitable for all fitness levels.
Opening hours
- Mon
- 06:00-20:00
- Tue
- 06:00-20:30
- Wed
- 06:00-20:00
- Thu
- 06:00-20:30
- Fri
- 06:00-15:00
- Sat
- 09:00-11:00
Classes
GHF BOOTCAMPGHF ONLINEGHF SENIOR STRENGTH (60+)GHF SENIORS ONLINE (60+)GHF STRENGTHGHF STRETCH & MOBILITYGHF STRETCH & MOBILITY ONLINESMALL GROUP PT - SESSION ASMALL GROUP PT - SESSION B
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