GRNDHOUSE
- Category
- Fitness Studio
- Location
- Paddington, London
- Rating
- 4.9 / 5 (57 reviews on Google)
GRNDHOUSE is a digital strength training platform built for busy parents and professionals. New coached classes drop every day, capped at 40 minutes, requiring zero equipment decisions — just dumbbells or bodyweight. Members follow structured weekly programmes (series) covering every body part, and can train at home, in the gym or in a hotel room.
The method blends controlled lifting with metabolic intensity to build muscle, burn fat and improve endurance, all within 40 minutes.
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